I was curious about Bhumi's weight loss

https://www.befitandfine.com/bhumi-pednekar-weight-loss-diet-plan/

My weight loss technique is- eat whatever you want and pray for a miracle. It’s called Bhagwan bharose method.

It’s true. Just stop eating from outside & only stick to home cooked food with bit of exercise & you will lose weight.

I don't know what she did before but now she follows that loony doctor that alia and Sara do. Keto and all that no carb nonsense

She is right. Traditional Indian meals are wholesome with all the nutrients in right amounts. Notice how Bhumi's skin doesn't look haggard, which most youngsters get who go on high protein diets and crash dieting.

Homemade junk food will have lesser calories as well. I eat everything but make it at home...and I am losing weight too.

The last thing is exercise at least 4-5 days a week. Give urself a break every week too for muscle recovery. Yoga, zumba, hiit and online shredding videos have helped me.

And remember.... CONSISTENCY IS KEY!!!!

Originally posted by: BhataktiJawani

It’s true. Just stop eating from outside & only stick to home cooked food with bit of exercise & you will lose weight.

bit of exercise means? example?

Originally posted by: Ashley.Tisdale

She is right. Traditional Indian meals are wholesome with all the nutrients in right amounts. Notice how Bhumi's skin doesn't look haggard, which most youngsters get who go on high protein diets and crash dieting.

Homemade junk food will have lesser calories as well. I eat everything but make it at home...and I am losing weight too.

The last thing is exercise at least 4-5 days a week. Give urself a break every week too for muscle recovery. Yoga, zumba, hiit and online shredding videos have helped me.

And remember.... CONSISTENCY IS KEY!!!!

Can you pls refer some exercises? I am way too lazy though ..used to do morning jogging, haven't even doing that in winter..

Originally posted by: Ajeeb-ladki

Can you pls refer some exercises? I am way too lazy though ..used to do morning jogging, haven't even doing that in winter..

Check out Roberta's Gym, Chloe Ting, Pamela Reid (esp her dance workouts) and PopSugar Fitness.

If u are a beginner then start with Roberta and move up.

Originally posted by: Ajeeb-ladki

Can you pls refer some exercises? I am way too lazy though ..used to do morning jogging, haven't even doing that in winter..

Go to youtube. There are some really good fitness instructors there. Some even have structured programs for free

Blogilates

Pamela reif

Madfit

Caroline Garvin

Heather robertson

Etc etc

Also you can try the app - fiton. It has completely free workouts from some of famous instructors

Originally posted by: Ajeeb-ladki

Can you pls refer some exercises? I am way too lazy though ..used to do morning jogging, haven't even doing that in winter..

Lifting weights or running on the treadmill