Why is losing weight so difficult??? - Page 22

Originally posted by: la_Reine

Thanks to your motivation, today I managed 10 mins of walking around the living room and 5 minutes of stair climbing.😆 Star climbing really tires you out though.

Hinna, tomorrow’s Monday and therefore I will officially be going on a Maha diet. That is, once I finish my last cheat meal. 😆

Originally posted by: la_Reine

O pprefer to have my first meal at 12pm but then I am afraid of developing acidity issues because I have seen others going through problems after skipping breakfast for a long time.

U arent skipping breakfast as such..having it in between 9.30 to 11..it has to be a hearty meal..call it breakfast or lunch whatever.

If ur schedule permits follow this..have milk or whatever beverage u like once u wake up..along with soaked nuts/fruits. Have ur meal between the above mentioned time. If u r hungry in the afternoon have nuts/fruits/salads/sprouts.

Eat dinner by 7..

Given the sedentary lifestyle most of us live nowadays this much food is enough for us

Originally posted by: la_Reine

Thanks to your motivation, today I managed 10 mins of walking around the living room and 5 minutes of stair climbing.😆 Star climbing really tires you out though.

Good. Keep doing that often for 1-2 weeks until you can increase to 15min-30min and then eventually later to 45min-1hr.

It may be going to be a bit boring and hard to do over 30 mins walking in house. If you can go out to do then it will be easy for long walks with fresh air and listening to your fav music. If you can’t do long walks outside a month later after getting used to 10 min and 15-30min ones at home then you can do some easy home exercises too from YouTube too. I will look for the one I used to follow and post it here. That one wasn’t as hard and good for beginners. You can do 10 min and then increase to 15-30 mins walking few weeks later and do those YouTube video few times a week in combination at home. That should be enough. A bit walking at home and doing that exercise from the video few times a week. For now though continue doing 10 mins ones until you can increase it to 15-30 mins in couple weeks. 😊

Okay I tried a new smoothie recipe today, it tastes amazing! Spinach, chia seeds, apples, banana, little bit of peanut butter and milk+water. Voila! Healthy and yummy

Originally posted by: FingerFetish

Hinna, tomorrow’s Monday and therefore I will officially be going on a Maha diet. That is, once I finish my last cheat meal. 😆

Don't do what I did. I was supposed to fast today.😆

Originally posted by: Kyahikahoon

U arent skipping breakfast as such..having it in between 9.30 to 11..it has to be a hearty meal..call it breakfast or lunch whatever.

If ur schedule permits follow this..have milk or whatever beverage u like once u wake up..along with soaked nuts/fruits. Have ur meal between the above mentioned time. If u r hungry in the afternoon have nuts/fruits/salads/sprouts.

Eat dinner by 7..

Given the sedentary lifestyle most of us live nowadays this much food is enough for us

What if I only drink milk or coffee in the morning, and then have lunch around 1?

Originally posted by: The_Best

Good. Keep doing that often for 1-2 weeks until you can increase to 15min-30min and then eventually later to 45min-1hr.

It may be going to be a bit boring and hard to do over 30 mins walking in house. If you can go out to do then it will be easy for long walks with fresh air and listening to your fav music. If you can’t do long walks outside a month later after getting used to 10 min and 15-30min ones at home then you can do some easy home exercises too from YouTube too. I will look for the one I used to follow and post it here. That one wasn’t as hard and good for beginners. You can do 10 min and then increase to 15-30 mins walking few weeks later and do those YouTube video few times a week in combination at home. That should be enough. A bit walking at home and doing that exercise from the video few times a week. For now though continue doing 10 mins ones until you can increase it to 15-30 mins in couple weeks. 😊

Now I need to go invest in some good headphones because my husband lost my ones twice😭

Originally posted by: la_Reine

What if I only drink milk or coffee in the morning, and then have lunch around 1?

Will give acidity induced headache.

Logic behind early lunch/heavy breakfast..u won't feel drowsy after eating. And we do considerable activity in day time. So even if we feel like taking n afternoon nap there is a good time span in between to digest what we have eaten.

Same with early dinner..there r enough hours to digest till sleeping time

Originally posted by: la_Reine

Now I need to go invest in some good headphones because my husband lost my ones twice😭

Better find a good company..how about taking ur husband out for a walk😊

Without meaning to sound intellectual, I guess you need to burn more calories than you intake. 🤓🙃