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Originally posted by: Tanya1991
@ TM: blahhhhh
Oh dear, first of all sending you lots of love and healing vibes to crush this anxitey as it is no fun, I am familiar with it as well, infect very well.
Secondly this is no rant, you just need to be heard and we are all ears and more then happy to help you.
Third of all, personal experience, I would suggest you to not take any aelopath medicines for it, they do more harm and lesser good in the longer scheme of things, takes out even the feelings of pleasure alongwith anxitey so you feel numb most of the times and the horrific side effects on your physiology and organs are extra damage.
what I would strongly suggest you is, which worked like a miracle for me is :
1. Start taking a micro dosage of 200 MG of the Magic Mushrooms (psylocyibin) they permanently rewire the brain in just 3 months and takes out the anxitey, obsession and fear for ever, also rewrites the truama, improves the mood and even changes your perspective to a positive one, opening the knots in the mind and spirit, it is the only chemical that reaches to the spirit level and reset it, been used from thousand of. centuries specially in religious ceremonies and is a miracle for sure.
It is still illegal in most countries but do your research, it will be available somehow. It's available online here in Canada in dry mushrooms form and also in capsules form, do use it every other day else your system will be immune to it.
2. Do use ASHWAGANDHA here, easily available over the counter, can treat mild anxitey easily, effects can be seen within 8 weeks of usage.
3. Practice daily meditation of 25 minutes, start from 5 minutes.
4. Do practice breathing exercises kapal bhaati for 15. minutes and anelom velom for 15 minutes first thing in the morning after meditation.
5. Whenever you feel anxious do move your body, start doing something physical instead of keep sitting and keep thinking the anxious thoughts that will make these feelings stronger.
6. Do see a counselor regularly to address the root cause with the best therapy, CBT. (cognitive behavioral therapy), it helps a lot to decode your mental maps that are causing the issue from scratch.
Anxitey is a tough cookie, and we need multiple remedies of varied natire on consistent bases to address and crush it.
Keep smiling !!!
Mujhe nahin pata tha yaar ki tumne bhi in sab cheezon ka saamna kiya hai zindagi mein. Ab toh mujhe tumse aur pyar ho gaya hai.
Originally posted by: Basskarrr
Well to start with don’t take advise regarding medication from people on online forum without knowing their qualifications
Bass Karrr
I am doing my masters in Hindi literature right now.The thing is I have been diagnosed with anxiety,and I take medicines and go for counselling too.
So my anxiety makes me procrastinate,my therapist also tells me I have expectations of perfectionism so that too adds to my anxiety.
With all this anxiety I have tried getting through my masters degree,I have fallen and tried to get up.I have got anxiety attacks on days of assignment submissions and exams,during my first semester I had even contemplated leaving it.
But with my family and specially my brother's support I have thankfully been able to persevere.
I won't score very high CGPA but I will get my degree ig(my fourth sem exams are done,but mark sheet isnt out yet)
But what bothers me most is that the department's head,my professor doesn't think all that well of me as a student.Because of my anxiety and resultant procrastination I don't study on time,I am also undisciplined.It is not all my anxiety.But for a mixture of these reasons many times I have only started studying 12-24 hours before the exam,and such time period is enough for a 20 mark internal,not 60 mark final exam.Thus I score above average or even good in internals but I don't score well in final exams and so my overall marks go down.
This department head only sees my overall score ig and so thinks I am a very lacking student.I don't say I am extremely bright in Hindi literature,I have shifted from commerce to languages and there is a long road to travel.But I also don't think I am as lacking as he thinks,proof my internal exams scores(I don't have any reason to believe that evaluation for internals is lenient than externals)
Many times I have felt like going to him and telling him that "look I scored such and such marks in internal exams,my overall score is down coz of my anxiety and procrastination and indiscipline and poor management which doesn't give me enough time to study properly for external exams,you are wrong about me"
Like my last paper too,I planned poorly during studying and could only attempt 40 mark paper and scored 32 marks,he probably thinks I attempted all 60 mark paper and scored 32.Perhaps it sounds childish,making such excuses that "oh I could only attempt 40 mark paper" it really sounds something that school children would say but genuinely,when I start studying I devote more than required time to initial topics coz I don't feel confident enough and so I am not left with enough time to complete whole syllabus.
He has taunted me multiple times about my academic performance,even unnecessarily and so many times I have wanted to tell him all that I wrote above.But I have never been able to,because anxiety also invades your ability to express yourself to other people.I overthink and get scared.I think and think before asking for something from my co-students too,so telling my teacher that he may possibly be wrong about me is something I can only think about I guess.
And I am not very open with other people in my life too,except for my brother but he gives me solutions more than honour my emotions when I would want to rant.😂 I am grateful about his solutions,and a more thoughtful,mature younger brother I could not have asked for.But sometimes you just want to express what you are feeling and so I am writing all of this here.
Thank you if you managed to read it,be nice while also being truthful😂
Originally posted by: Medha_Sree
Sorry to hear that . it's ok I hear you as u don't want solutions n just want to share ur emotions . I think public platform is not better place , esp bwf here to share ur personal n emotions .trolls , bullies take advantage of it . I think it's better to write in diary our personal emotions n feel light . U r brave n strong . dealing nicely . Take medication , do yoga , meditation n don't take too stress n don't take life too serious. follow ur passions , goals n live life . Take care.
I didn't know that you write diary. Nice to hear.
How are your scores in the final exams as compared to your other classmates? What's your rank in your class? If you are among the ones who barely pass and you rank is at the bottom of the class, the professor would obviously taunt you. Nothing abnormal about it. Seek a therapist and a counsellor would be the best option for you rather than cribbing about and cursing your teacher.
Bro you are heartless...
How are your scores in the final exams as compared to your other classmates? What's your rank in your class? If you are among the ones who barely pass and you rank is at the bottom of the class, the professor would obviously taunt you. Nothing abnormal about it. Seek a therapist and a counsellor would be the best option for you rather than cribbing about and cursing your teacher.
And no I don't barely pass,in my internal exams I even score 75-85 percent marks,in my external exams the topics I manage to study I score 70-83 percent in those too,it's just my overall score goes down(a bit above 60%) coz I am unable to complete my syllabus and so some questions I can't even attempt.
Like I gave example in my OG post too that I attempted 40 mark paper(out of 60) and scored 32,that is an above 80 percent.
Other than this head of department,two teachers have even praised me.They said that I wrote well in the number of questions I did manage to attempt.In one of these papers I had attempted 45 mark questions and scored 40.
Sorry for the cribbing here,as somebody who is very quiet in real life and for majority of her life has made conversations about other people and has been reluctant about talking about herself I needed an outlet.
Imo, you shouldn’t take so much pressure on yourself for academic performance or caring to prove yourself to professor. Sorry, I don’t understand why you care what he thinks. You should do what you can do with your capabilities to finish your studies and getting over with rather than what Professor or what anyone else thinks. Studies aren’t the end of the world for you to care about anyone else. Yourself and your health should matter for you more than someone you wouldn’t even see after you are done with studies.
I used to think so much about what others used to think but as the time passes you realize and regret the years you worried and being depressed or saddened over what others may have though or other things affecting you which don’t matter in later years at all. You just regret that you passed those years that way when you could’ve chosen different to make those years at least less bad. So just saying, choose yourself and health first. Stop caring what the professor thinks unless you need his approval to pass them just fake it to finish your studies. But focus on yourself first and choose yourself.
I also suffer from anxiety so I know how it feels. I wish I could help you. The thing is, with anxiety, we always overthink and overanalyse things. We always see the situation worse than it actually is. Things are not as negative as we see them in our minds. I knw it's tough but I would suggest you try not to think and worry too much, just know that you are giving your best.
And no I don't barely pass,in my internal exams I even score 75-85 percent marks,in my external exams the topics I manage to study I score 70-83 percent in those too,it's just my overall score goes down(a bit above 60%) coz I am unable to complete my syllabus and so some questions I can't even attempt.
Like I gave example in my OG post too that I attempted 40 mark paper(out of 60) and scored 32,that is an above 80 percent.
Other than this head of department,two teachers have even praised me.They said that I wrote well in the number of questions I did manage to attempt.In one of these papers I had attempted 45 mark questions and scored 40.
Sorry for the cribbing here,as somebody who is very quiet in real life and for majority of her life has made conversations about other people and has been reluctant about talking about herself I needed an outlet.
I know someone who used to study just enough for scoring decently well in exams. He would be like 100 marks ka padho usme se 80 ka yaad rahega..usme bhi Jo likho usme se 60-70 jitne marks aayenge..rather it's better to study properly for just 60-70 marks and write it well..why cram ur brain with extra info..zyada stress kyun lena hai 😂..
So anxiety or no anxiety what u r doing is the same...if u make up ur mind and step up ur efforts a bit ..can easily score 65 out of 70 ..i.e. if u still need to give anymore exams
😂dil machal gaya for separate topic https://x.com/acviralhub/status/1968491310261932529?s=46 t=vevCm3I0SGjUvmq-Bjkadg
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