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😊 For me, a healthy spirituality is one where our humanity is embraced, that we are able to live through the events of our lives as whole and present as possible. Yes, there may be events that happen in our lives that are difficult to face and the defense mechanisms of denial and repression are valuable responses in the moment to get us through these moments. But at some point in time, to be able to reflect on these moments, to embrace them as events that have happened and then to let them go so those events lose their power over the living of our current moments. ☯️
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