Member Topic: Advice needed - Page 4

Running on a treadmill is effective. 30/40/50/60 minutes

Taking walks out side

Weight lifting is also good

Eat whatever you(well not whatever but dont really restrict food) Just drop soda and pick up water.

Between April 2016- July 2016 I lost some 36 pounds this way.

I did gain it back but hey im not any more out of shape than I was in 2016 😆

Join weight loss programme

Keto + IF is the fastest. Weight essentially melts off. Probably not a long term solution though. A more practical way would be to eat in a calorie deficit. Play around with your macros. Increase fat intake, decrease Carb intake. Fat keeps you fuller. Talking good fat here. Nuts, Olive Oil, Avacado etc. If you are going to eat Carbs, stick to low GI carbs. What we're essentially trying to do is to eat a lot less and still keep full. Don't forget a cheat meal, here and there, reward yourself. Keeps you motivated. Good luck!

IMO, Intermittent fasting is the nice way to lose weight if you hate going to gym.

I’m a working mother of 5 yo son and I’m on my toes the whole day and it helps me to lose weight as I’m continuously running behind him and I have exercise daily. Additionally, if situation permits, I fast for certain duration of time once a week.