Hw to gt gud sleep?? ny suggestions?

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MISHALkiMisaal

@Mishal4Sumud

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Posted: 1 years ago

#1

Im havin trouble sleepin,,,hw to improv my sleep??

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Posted: 1 years ago

#2

Exercise (this is the BEST!)

Eat well

Avoid screens an hour before bed

Limit caffeine

Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

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Billi Bangalan

@Billi_Bangalan

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Posted: 1 years ago

#3

Warm milk

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TheMinion

@TheMinion

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Sarcastic Chatterbox

Posted: 1 years ago

#4

Go wtch Anml in d nrst thtre r8 nw!!!

haha

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MISHALkiMisaal

@Mishal4Sumud

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Posted: 1 years ago

#5

Originally posted by: TheMinion
Go wtch Anml in d nrst thtre r8 nw!!!

im mor depressd aftr reading d spoilrs of d movie,,,vry bad times 2 c lik dis movie in 2023

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MISHALkiMisaal

@Mishal4Sumud

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Posted: 1 years ago

#6

Originally posted by: Petrichor80
Exercise (this is the BEST!)
Eat well
Avoid screens an hour before bed
Limit caffeine
Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

its nt esy

sad

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MISHALkiMisaal

@Mishal4Sumud

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Posted: 1 years ago

#7

Originally posted by: Billi_Bangalan
Warm milk

. Hllo nic to c u bck:)

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OG Evil Spawn

@Maroonporsche

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Posted: 1 years ago

#8

Listen to Music 🎵

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Posted: 1 years ago

#9

Watch Mohenjo Daro

Edited by FingerFetish - 1 years ago

haha

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MISHALkiMisaal

@Mishal4Sumud

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Posted: 1 years ago

Originally posted by: FingerFetish
Watch Mohenjo Daro

d prblm is i sleep at rite time but i woke up in midnite nd again i sleep again wake up aftr fw hours dis keep hppning

sad

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