User
Login Register
News Forums Topics Quiz Shorts FanFictions Webstories Videos Photos
You are here :
  1. Home
  2. Forums
  3. Topics
  4. Entertainment
  5. Movies
  6. Bollywood

Watch

TEAM
Bollywood Forum Thumbnail Bollywood India Forums

Hw to gt gud sleep?? ny suggestions?

Mishal4Sumud thumbnail
13th Anniversary Thumbnail Visit Streak 30 Thumbnail + 2
Posted: 1 years ago
#1

Im havin trouble sleepin,,,hw to improv my sleep??

Reply

Quote

Created

Mishal4Sumud thumbnail 1years

Last reply

Newbird thumbnail 1years

Replies

34

Views

2.2k

Users

23

Likes

59

Frequent Posters

Sort Replies:

Bigg Boss 19 Thumbnail

Bigg Boss 19: Daily Discussion Thread - 26th Sept 2025

 Bigg Boss 19 Thumbnail

Bigg Boss 19 - Daily Discussion Topic - 27th Sep 2025 - WKV

 Cricket Thumbnail

🏏T20 Asia Cup 2025: IND vs SL, Match 18, A1 vs B1 - Super 4 @Dubai🏏

 Yeh Rishta Kya Kehlata Hai Thumbnail

DIL DOORMAT 27.9

 Yeh Rishta Kya Kehlata Hai Thumbnail

Yeh Rishta Kya Kehlata Hai Sept 27, 2025 || EDT

 Yeh Rishta Kya Kehlata Hai Thumbnail

Abhira master planner of breaking Arman relationships

 Yeh Rishta Kya Kehlata Hai Thumbnail

Besharmi ki sari hadein paar karegi Abhira- Media is catching up

 Yeh Rishta Kya Kehlata Hai Thumbnail

Sabse Nalla Kaun in gen 4

 Book Talk Thumbnail

Book Talk Reading Challenge: open to volunteers

 Anupamaa Thumbnail

Anupamaa 26 Sept 2025 Written Update & Daily Discussions Thread

 Kyunki Saas Bhi Kabhi Bahu Thi 2 Thumbnail

Is noina mandira post plastic surgery?

 Bollywood Thumbnail

70th Filmfare Awards Nominations

 CID Thumbnail

CID episode 81 - 27th September

 Bollywood Thumbnail

Ranbir Kapoor Birthday Celebration Thread 🎂🎂
1274961 thumbnail
Posted: 1 years ago
#2

Exercise (this is the BEST!)

Eat well

Avoid screens an hour before bed

Limit caffeine

Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

love 6

Reply

Quote
Billi_Bangalan thumbnail
Visit Streak 180 Thumbnail Easter Egg Contest Winner (2023) Thumbnail + 6
Posted: 1 years ago
#3

Warm milk

Reply

Quote
TheMinion thumbnail
Bluffmaster IF Thumbnail Deal or No Deal Thumbnail + 18

Sarcastic Chatterbox
Posted: 1 years ago
#4

Go wtch Anml in d nrst thtre r8 nw!!!

haha 5

Reply

Quote
Mishal4Sumud thumbnail
13th Anniversary Thumbnail Visit Streak 30 Thumbnail + 2
Posted: 1 years ago
#5

Originally posted by: TheMinion

Go wtch Anml in d nrst thtre r8 nw!!!

im mor depressd aftr reading d spoilrs of d movie,,,vry bad times 2 c lik dis movie in 2023
sad 3

Reply

Quote
Mishal4Sumud thumbnail
13th Anniversary Thumbnail Visit Streak 30 Thumbnail + 2
Posted: 1 years ago
#6

Originally posted by: Petrichor80

Exercise (this is the BEST!)

Eat well

Avoid screens an hour before bed

Limit caffeine

Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

its nt esy
sad 1

Reply

Quote
Mishal4Sumud thumbnail
13th Anniversary Thumbnail Visit Streak 30 Thumbnail + 2
Posted: 1 years ago
#7

Originally posted by: Billi_Bangalan

Warm milk

. Hllo nic to c u bck:)

Reply

Quote
Maroonporsche thumbnail
Visit Streak 1000 Thumbnail Visit Streak 750 Thumbnail + 11
Posted: 1 years ago
#8

Listen to Music 🎵

Reply

Quote
423728 thumbnail
Posted: 1 years ago
#9

Watch Mohenjo Daro

Edited by FingerFetish - 1 years ago
haha 9

Reply

Quote
Mishal4Sumud thumbnail
13th Anniversary Thumbnail Visit Streak 30 Thumbnail + 2
Posted: 1 years ago
#10

Originally posted by: FingerFetish

Watch Mohenjo Daro

d prblm is i sleep at rite time but i woke up in midnite nd again i sleep again wake up aftr fw hours dis keep hppning
sad 4

Reply

Quote
1 2 3 4
Next
Sameer Wankhede reacts to defamation suit against Aryan Khan’s series 'The Ba***Ds Of Bollywood'
MOVIES / HINDI
Sameer Wankhede reacts to defamation suit against Aryan Khan’s series 'The Ba***Ds Of Bollywood'

3 minutes ago

Rajvir Jawanda remains in critical state, hospital issues medical bulletin on his condition
MOVIES / HINDI
Rajvir Jawanda remains in critical state, hospital issues medical bulletin on his condition

6 hours ago

Salman Khan gives Amaal Malik a reality check, reveals how his father had to apologise to Ismail Darbar
TV / HINDI Show Update
Salman Khan gives Amaal Malik a reality check, reveals how his father had to apologise to Ismail Darbar

9 hours ago

Bigg Boss 19: Salman Khan shades Dabangg maker Abhinav Kashyap's allegations on a podcast, 'Kuch kaam kar lo'
MOVIES / HINDI Show Update
Bigg Boss 19: Salman Khan shades Dabangg maker Abhinav Kashyap's allegations on a podcast, 'Kuch kaam kar lo'

9 hours ago

Bigg Boss 19: Gauahar Khan lashes out at Amaal Mallik's fake followers jibe; says, '20-20 lakh charity main..'
TV / HINDI Show Update
Bigg Boss 19: Gauahar Khan lashes out at Amaal Mallik's fake followers jibe; says, '20-20 lakh charity main..'

9 hours ago

Bigg Boss 19: Tanya Mittal asks a gift from Salman Khan, wants him to be her family
TV / HINDI Show Update
Bigg Boss 19: Tanya Mittal asks a gift from Salman Khan, wants him to be her family

10 hours ago

'Mama' Kiara Advani's Navratri bling is every new mom ever - View Pic
MOVIES / HINDI
'Mama' Kiara Advani's Navratri bling is every new mom ever - View Pic

10 hours ago

Bigg Boss 19: Baseer Ali denies mocking Awez Darbar's use of hair patch; says, Allah Ki Kasam...' - Watch
TV / HINDI
Bigg Boss 19: Baseer Ali denies mocking Awez Darbar's use of hair patch; says, Allah Ki Kasam...' - Watch

11 hours ago

Virat Kohli and Anushka Sharma serve serious cozy couple goals in London snap
MOVIES / HINDI
Virat Kohli and Anushka Sharma serve serious cozy couple goals in London snap

12 hours ago

Ahaan Panday’s Sanjay Leela Bhansali office trip sends social media into speculation over next role
MOVIES / HINDI
Ahaan Panday’s Sanjay Leela Bhansali office trip sends social media into speculation over next role

12 hours ago

Tumm Se Tumm Tak: Arya distances himself from Anu amid inner turmoil
TV / HINDI Show Update
Tumm Se Tumm Tak: Arya distances himself from Anu amid inner turmoil

13 hours ago

2
Abhishek Malhan already drops BB19's Weekend Ka Vaar hint, calls it ‘tabahi’ with Salman Khan
DIGITAL / HINDI
Abhishek Malhan already drops BB19's Weekend Ka Vaar hint, calls it ‘tabahi’ with Salman Khan

13 hours ago

Related Topics

Explore Topics

Latest Popular My Posts Announcements Watched
CID Thumbnail CID CID Episode 82 - 28th September
0
Bollywood Thumbnail Bollywood Why does Filmfare hate Katrina so much?
0
Bollywood Thumbnail Bollywood Rajvir Jawanda Accident
0
Bollywood Thumbnail Bollywood Tumbbad 2 - Sohum Shah
0
Bollywood Thumbnail Bollywood Saqib Saleem latest IG pics
0
Bollywood Thumbnail Bollywood Has anyone watched Alanna Panday's The tribe produced by Karan Johar?
0
Bollywood Thumbnail Bollywood Unmarried Bollywood bachelors - are they just busy or something else?
0
Bollywood Thumbnail Bollywood Salman gives response to Abhinav ?
2
Yeh Rishta Kya Kehlata Hai Thumbnail Yeh Rishta Kya Kehlata Hai Yeh Rishta Kya Kehlata Hai Sept 28, 2025 EDT
6
Bollywood Thumbnail Bollywood Mariah Carey's "Yahaan Yab Sab Ke Lie" (Here For It All) good or no?
0
Top

Stay Connected with IndiaForums!

Be the first to know about the latest news, updates, and exclusive content.

Add to Home Screen!

Install this web app on your iPhone for the best experience. It's easy, just tap and then "Add to Home Screen".