Why Skipping Mobility Work is Sabotaging Your Workouts

Warning: what we’re talking about today is not as glamorous as lifting heavy or hitting a PR, but is absolutely essential to your progress—mobility work. If you’ve been skipping those stretches, rolling your eyes at warm-ups, or wondering why your body feels stiff AF even though you train regularly, this one’s for you (especially my fellow friends in your 30’s and up like me).

Spoiler alert: Mobility isn’t just about flexibility—it’s the foundation for strength, performance, and injury prevention. And if you’re skipping it, you’re probably holding yourself back more than you realize. As a Physical therapist, mobility exercises are one of my favorite little secrets to helping others feel younger - I love them! Let’s break down why mobility matters and how to start incorporating it into your routine today.

What is Mobility and Why Does It Matter?

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