Originally posted by: SlowlyDrifting
Yes yes!!! I do get utterly anxious and feel like vomitting all the time actually till the time of confrontation. Only negative thoughts cloud my mind, I start preparing for answers to the unasked and totally stupid questions, I analyse the whole scenario 1000 times in my mind which makes me feel so tired mentally. š„ŗ Lost the focus, only numbness!.. you hit the right chord. š
Thanks for this link. I am definitely gonna go through it. ā„ļø
I sound and feel like an expert right now. š

No worries hun. Like I said, what youāre describing is exactly how anxiety and negative thinking works. If you read into it, especially socratic questioning then you can help yourself to make gradual changes.
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