Bebo's body transformation - Page 5

wat is her height ...mouni and bebo has same height ?

Originally posted by: anjs

first you say eliminate grains and carbs, then you say 20 g is allowed...decide first what is needed..Do you know that carbs are the main source of energy ?? Here read this will help you
https://www.nia.nih.gov/health/important-nutrients-know-proteins-carbohydrates-and-fats

at the same time, fats are also important for the body... protein is also needed, esp if you do weight train...but excess protein puts extra pressure on the kidneys, so be careful when you go on a high protein diet...

Here is another link that tells the benefits of whole grains...https://www.huffingtonpost.com/2014/08/10/whole-grains-health-benefits_n_5655022.html

By no means, Am i saying that Kareena is following Rujuta's diet... she must be doing lipo and other stuff...

but to be fit and healthy one needs to eat a wholesome meal...and that includes everything in proper proportion...

when you eliminate carbs - its like entering a whole new world. You literally have NO cravings for sweets or more carbs. That right there is weight loss.

^^Eh not what happened with me & a # of people I know. When we eliminated carbs from our diets, we began craving high fats. I had to restrain myself from running to MCD! For their fries, mainly. I think healthier forms of carb are good. Like brown rice/red rice/multi-grain bread. I've heard that this should be consumed in the morning. I also feel that every body is different & there can be no one homogenous diet for weight-loss. For me, eating more protein & less carbs does work, but not elimination of carbs from my diet.

Originally posted by: Enycedoll

I dont know who this Rujata person is but if her recommendations are to eat daal, sabzi and roti, especially the way its cooked in the desi culture, i doubt anyone is going to lose weight.

And i also doubt kareena is following her diet. No one is going to lose weight eating grains. Weight loss comes with eliminating grains and carbs (pretty much all kinds) and increasing your intake of protein. Carbs are usually limited to 30g if you strenuously work out, otherwise below 20g is the rec allowance.

And if kareena was getting Lipo, why would she put her body through the torture of it repeatedly? Why not just do it at once?

Given that she has gained and lost weight many times, people that have lipo never have weight that returns the way it does on her body...evenly. Lipo weight comes back in all odd places and gives the body an unseemly appearance. She still has fat on her arms and her legs are still as chunky as they were when she started.

As for her face, she isn't in her 20's anymore so you're not going to find any plumpness on her face unless she gets botox a la Katrina Kaif.

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Roti is mere atta with water and cooked on griddle. Sabzi is sunflower oil, onion, garlic, ginger, masala. Lentils may have a little ghee. What kind of fat can be added? Meat maybe if the fat isn't taken out of chicken or mutton. But someone wanting to lose weight isn't going to have those. If they have the WILLPOWER to cut all carbs, they definitely have the willpower and intelligence to cut extra oil from their normal diet.

As for Kareena face, Pls look around and see your environment, if there is someone of 37 who is exercising and losing double chin of those proportions she had before and after pregnancy, and has tight skin all over by mere exercising and Diet' in a year? Can you yourself do it? I've seen people get double chin in their late 20s and they can't get rid of it.

So Kareenas newly found tightened face when she came from Switzerland is done by exercising to glory for two weeks inSwitzerland. With baby in tow. She hasn't done lipo and done half a dozen face lifts? Her arms and legs cant get thinner without cutting into muscle and bone. Those are how her arms and legs are at their thinnest. They are still chunky because that's her body type. Aishwaryas present tight face of 40 something which is smaller and tighter than when she was 25 is due to workout and diet?

So Katrina has done Botox and surgery and Kareena hasn't?



Really?

I don't know even one person who has eliminated all carbs from their diet. Which ordinary person lives on fruit and vegetables as a way of life? I'm not talking about actresses or sadhus.

Originally posted by: pakeezah

I don't know even one person who has eliminated all carbs from their diet. Which ordinary person lives on fruit and vegetables as a way of life? I'm not talking about actresses or sadhus.

Just to add to this discussion. Fruits and Vegetables are different in terms of their calorie counts. Fruits tend to have more complex carbohydrates in them which render them to have more calories. Whereas vegetables (your leafy greens and whatnot) will give you far less calories per serving.

Originally posted by: charismatic-gem

Just to add to this discussion. Fruits and Vegetables are different in terms of their calorie counts. Fruits tend to have more complex carbohydrates in them which render them to have more calories. Whereas vegetables (your leafy greens and whatnot) will give you far less calories per serving.

What bips is saying is right: 50% carbs, 30% fat, and 20% protein is a proper ratio.

You cannot eliminate carbs entirely. Your brain and body do need a minimum amount daily to carry you for the day. But there are different carbs. Simple carbs that you find in junk foods vs Complex carbs that is found in bread.

For weight loss, you need to cut down on the CALORIC intake in total, by making sure that the sum of calories you take in is far less than the amount you burn in a total day. You do not need to remove "all carbs" to lose weight. That's the ketogenic diet...at least look that up before going through it. That's a whole other discussion with its own pros and cons to it

Originally posted by: pakeezah

I don't know even one person who has eliminated all carbs from their diet. Which ordinary person lives on fruit and vegetables as a way of life? I'm not talking about actresses or sadhus.