Need advise for LOw Carb Diet

I need advise from someone who has tried the low carb diet cuz i want to lose weight which I gained from stress so please tell me how much weight you lost and whether you recommend me to try it

Hi. Hope this helps:

Benefits of eating Low Carb:

Increased energy Cravings for sweets gone or much less Better mental concentration; no "brain fog" Improved mood; emotions more even "Compulsive" or "emotional" eating gone
• Improved dental hygiene (less dental plaque; improved gum health)
Improvement in joint or muscle pain Fewer headaches PMS improved Gastrointestinal symptoms, such as heartburn, improved
• Improvement in skin appearance

Source: https://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted .htm

Do Low Carbohydrate Diets Work?

In the short term, most people who go on low carb diets do lose weight and they lose it very quickly. However, the majority of weight loss comes from loss of water and muscle tissue, not fat which is what you need to lose to keep the weight off. Also, if you're trying to lose weight permanently, losing precious lean muscle tissue is like sabotaging your own body.

https://www.weightlossresources.co.uk/logout/news_features/lo wcarbdiet.htm

[quote]

In my opnion as you can read it is not a really good idea to do a Low Carb diet. You should just follow this diet:

https://chetday.com/asiandiet.html

[/quote]