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THIS F WORD RULES
Ahmedabadi TV stars talk about what works best for their body and how they maintain their trim and shapely look
Tellywood hotties from Gujarat are not just TRP-trippers.They also have fab abs and perfectly toned bodies to flaunt.Rigourous exercise regime,controlled and balanced diet are the secret mantra to their fitness quotient.
Ahmedabadi TV stars talk about what works best for their body and how they maintain their trim and shapely look
Tellywood hotties from Gujarat are not just TRP-trippers.They also have fab abs and perfectly toned bodies to flaunt.Rigourous exercise regime,controlled and balanced diet are the secret mantra to their fitness quotient.
NEIL BHATT
As TV actors,it is very important to keep ourselves fit.But there are times when we work for 13-14 hours a day,and it becomes difficult to hit the gym.But,I manage to work out every alternative day for an hour and half at least.I go for a cross-fit training,when I have some extra time to spare.Im very conscious about my diet that includes a balanced mix of sprouts,greens,egg whites and protein-based meals.I am careful about my diet because I dont want to lose out on the protein-based meals,the protein content in your diet helps you maintain your physique.As told to Amrita Mulchandani and Shruti Jambhekar
MANASI PAREKH GOHIL
Yoga and power yoga have contributed a lot towards my fitness.I work out every alternative day for an hour or so.I eat wholesome home-cooked food.As the gurumantra of eating right goes,I eat heavy breakfast or lunch and always keep my dinners light,when I have soup,salad or brown bread sandwich.I make it a point to have luke warm water with lemon and ginger every morning.
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