How Lifting Weights Can Improve a Woman’s Body Image

Strength training can build confidence as well as muscle

Exercise like many things in life is often given a pink or a blue tint: workouts for him and workouts for her.

Traditionally, women have focused on cardio and weight loss, while men have focused on strength training and muscle growth. This is slowly changing and there are some very good reasons why. Women are finding out that weight lifting may help them reach their fitness goals more effectively than dieting and cardio alone.

Strength training can completely change how your body looks and feels. It can give you a perky backside, help you feel stronger, and boost your confidence.

Here’s how pumping iron can improve your body image.

The Woman in the Mirror

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