health tips from RR : article

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RamonaG

@RamonaG

Stunner

+ 9

Posted: 14 years ago

RONIT ROY believes in an intensive exercise schedule

Today's Health Tips from Ronit Roy - The league of Extraordinary PeopleExercise: In early morning, just relax your body and mind with somemeditation and Yoga. Do some aerobics and stretchingexercises for half an hour followed by crisp walk of 15mins.

Breakfast : 2 eggs with Milk, Fruits (Banana & Apple preferably)

Lunch: Not so heavy food full of Protein and Carbohydrates

Evening: Hit the gym if you can, Do some weight-lifting and highintensity exercise in order to burn all the calories consumedduring the day take some juice or a bit heavy break fastin order to regain the nutrition lost during the exercise

Dinner: Don't take heavy dinner. Consume green vegetables andfruits, Strictly avoid spicy as it may lead to stomach disorders?

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Frequent Posters

ramsha_002

@ramsha_002

Rocker

Posted: 14 years ago

thnx a lot ramo the gr8!!!!!!!!well talkin abt me i will jst prefer going to the gym he goes!!!!!!!☺️dieting is not me............ima big foodeee~!~😆😆

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rpmenon

@rpmenon

Rocker

Posted: 14 years ago

Thanks for the article.

He looks fit.Good for him.😊

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Rani

@pyar-ishk

Trailblazer

+ 7

Posted: 14 years ago

Very good article, thanks for posting.

I see why he look so lean and FIT

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Fazzzz

@Fazzzz

Rocker

+ 4

Posted: 14 years ago

Thanx for posting Ramona. RR looks 😍 and I am ☺️ looking at the picture. I'm pretty sure thats an old picture coz he doesn't look like that anymore. This is how he looked when he came back in KZK and after doing JDJ 2. Tell me if I'm wrong.🤔

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ammoos

@ammoos

Sparkler

+ 4

Posted: 14 years ago

Thanks ramo.. Agree Fazy.. This is not how he looks NOW...

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Fazzzz

@Fazzzz

Rocker

+ 4

Posted: 14 years ago

Yeah Uma, this is how he looked after doing JDJ. After all the busy rehearsals he lost weight. That's why he looked so good in KZK and AMV. He still looks good just not like in the picture above.

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RamonaG

@RamonaG

Stunner

+ 9

Posted: 14 years ago

well size wise he is possibly even thinner as of now but face wise yes the years have left their mark its said time & tide wait for no man samay apna nishaan chhod hi deta hai🤔

however he is still said to have one of the fittest bodies in the television busines👏