Q: Kareena Kapoor's Beauty Secrets/Diet -READ!!!

Hey friends! 🤗

Nice topic I would love to know that too, anyone mind telling us?

Hey dear, watch this interview of hers!

http://www.youtube.com/watch?v=3sHxLH7sJEU

About halfway through, she talks about her lifestyle.
Some facts I know through her interviews and various articles where she talked about health:
-she is a vegetarian (she says that helps her control weight as well as keep her skin glowing)
-she practices Yoga for an hour each day under the guidance of her instructor Payal
- She starts her morning Yoga with warm-up and SuryaNamaskara, followed by some asanas that focus on any two body parts (say abs and legs for one session and then upper-body for another), then cools down by doing meditation or pranayam (breathing)
-drink lemon juice/milk instead of pop/tea/coffee
- junk food in moderation
So ya, basically those are her tips! How do I know this: cos I like Kareena, she is gorgeous, I catch up with all her int. and articles.😊
Edited -cos I found more informative interviews:

http://www.youtube.com/watch?v=Y2kknbZxMyc&feature=related (Kareena's Diet)
http://www.youtube.com/watch?v=SllU2ImCI8E&NR=1

I love how she decided to get healthier by practicing Yoga and being a veggie, I don't know why people call her size zero etc., she was never one. She has said numerous times in her interviews that she believes health comes first and it should never be about getting thin through unhealthy means, it should always be about a wholistic, all round approach to physical and mental health, yet she gets tons of criticism about weight (never understood WHY these days it's considered negatively if a person is health conscious😕)! Anyway, she's a great inspiration to me when it comes to practicing Yoga.

Yes Yoga is very good for ones health. Even Shilpa Shetty does yoga.

Originally posted by: aish_punk

Hmm..thnx 4 dis...!

But i really do'nt understand y people thinking eating non-veg spoils their skin.

because it contains saturated fats which may lead to weight gain but many people associate weight gain by bad skin.