Q: Kareena Kapoor's Beauty Secrets/Diet -READ!!!

iluvDharmesh thumbnail
19th Anniversary Thumbnail Voyager Thumbnail
Posted: 16 years ago
#1

Hey friends! 🤗

I heard Kareena Kapoor had lost some weight before through a diet of hers which she had revealed. She also made a book about how to get her beautiful skin and be healthy. I find her very beautiful and would like to know what she did in order to achieve and maintain that!
Can anybody list what exactly her beauty secrets are to get her skin and what her diet is?
Thank you soooo much! 😳
Love you! Take care!
-Shikha 😉
xoxo

Created

Last reply

Replies

5

Views

12.8k

Users

5

Likes

2

Frequent Posters

GoldenPanda. thumbnail
16th Anniversary Thumbnail Rocker Thumbnail + 3
Posted: 16 years ago
#2
Nice topic I would love to know that too, anyone mind telling us?
sentimentalfool thumbnail
17th Anniversary Thumbnail Dazzler Thumbnail Commentator Level 1 Thumbnail
Posted: 16 years ago
#3
Hey dear, watch this interview of hers!

http://www.youtube.com/watch?v=3sHxLH7sJEU

About halfway through, she talks about her lifestyle.
Some facts I know through her interviews and various articles where she talked about health:
-she is a vegetarian (she says that helps her control weight as well as keep her skin glowing)
-she practices Yoga for an hour each day under the guidance of her instructor Payal
- She starts her morning Yoga with warm-up and SuryaNamaskara, followed by some asanas that focus on any two body parts (say abs and legs for one session and then upper-body for another), then cools down by doing meditation or pranayam (breathing)
-drink lemon juice/milk instead of pop/tea/coffee
- junk food in moderation
So ya, basically those are her tips! How do I know this: cos I like Kareena, she is gorgeous, I catch up with all her int. and articles.😊
Edited -cos I found more informative interviews:

http://www.youtube.com/watch?v=Y2kknbZxMyc&feature=related (Kareena's Diet)
http://www.youtube.com/watch?v=SllU2ImCI8E&NR=1

I love how she decided to get healthier by practicing Yoga and being a veggie, I don't know why people call her size zero etc., she was never one. She has said numerous times in her interviews that she believes health comes first and it should never be about getting thin through unhealthy means, it should always be about a wholistic, all round approach to physical and mental health, yet she gets tons of criticism about weight (never understood WHY these days it's considered negatively if a person is health conscious😕)! Anyway, she's a great inspiration to me when it comes to practicing Yoga.
Edited by VirgoVixen - 16 years ago
Aradhana87 thumbnail
18th Anniversary Thumbnail Voyager Thumbnail + 2
Posted: 16 years ago
#4
Yes Yoga is very good for ones health. Even Shilpa Shetty does yoga.
About vegetarian diet : Meat contains lots of fat and most veggies automatically use more fruits than non vegs. This is also a good aspect in a diet.
So fruits and vegetables are to be consumated for sure😉
aish_punk thumbnail
17th Anniversary Thumbnail Sparkler Thumbnail + 3
Posted: 16 years ago
#5
Hmm..thnx 4 dis...!

But i really do'nt understand y people thinking eating non-veg spoils their skin.
Aradhana87 thumbnail
18th Anniversary Thumbnail Voyager Thumbnail + 2
Posted: 16 years ago
#6

Originally posted by: aish_punk

Hmm..thnx 4 dis...!

But i really do'nt understand y people thinking eating non-veg spoils their skin.

because it contains saturated fats which may lead to weight gain but many people associate weight gain by bad skin.
People dont like their stomach pulling as the skin stretches out so that problem they associate with bad skin.
(This is what I read from a research so I thought of posting it)

Related Topics

Fashion and Beauty thumbnail

Posted by: minakrish · 9 months ago

ll Fashion and Beauty BC 2025 ll RESULTS ll

Thank you all for participating in the banner contest and to everyone who has Voted for the banners, we have a Runner up and Winner… So, here we...

Expand â–¼
Fashion and Beauty thumbnail

Posted by: Arziya · 1 years ago

~ Fashion-Beauty Social Media Trendsetter Thread~ 🍭 Welcome to Video Tutorials on Social Media 🍭 What’s in your feed? Which make-up routine...

Expand â–¼
Top

Stay Connected with IndiaForums!

Be the first to know about the latest news, updates, and exclusive content.

Add to Home Screen!

Install this web app on your iPhone for the best experience. It's easy, just tap and then "Add to Home Screen".