!!Parichay Chit Chat Thread # 14!! - Page 67

Originally posted by: shamrish

Sorry, chalata phirta 😆 though my Hindi is not bad to not to be able to differentialte between male and female, but i thought since I was using chalati phirati term for encyclopedia and not for a man, it was okay to use it. May be I am wrong😛 I am sure your Hindi is better than mine😊

Originally posted by: BHAVI1972

Are mera color change ho gaya😛

Originally posted by: shamrish

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Thanks u doc ji.. This is helpful.. Are we saying eat more meat??
What are suggestive iron rich food where u do not have to worry about calcium or taking supplements?

Originally posted by: BHAVI1972

Most of our cereals are iron fortified. I usually have KASHI GOlean Crunch. It is a good mixture of everything in morning.

Originally posted by: shamrish

Congo Shongo Bhavi.. Now u are looking more brighter..😛
From now on we will hear more from you 😆😆😆

Originally posted by: -sahasra-

Rich sources- Organ meats-liver,heart,kidney

Good sources:Leafy vegs,Pulses,(Beans,Rajma,chick peas etc),Cereals,Fish,Apples,dried friuts,Molasses

Poor sources:Milk,Wheat,Polished rice.

Combinations of foods such as beans and tomato or tofu and broccoli result in good iron absorption. In general, vegetables such as broccoli, Brussels sprouts, capsicum, potato, tomato, etc. and fruits such as cantaloupe, grapefruit, strawberries, orange, etc. enhance the iron absorption.

Tea,coffee,eggs decrease iron absorption.

Originally posted by: -sahasra-

Rich sources- Organ meats-liver,heart,kidney

Good sources:Leafy vegs,Pulses,(Beans,Rajma,chick peas etc),Cereals,Fish,Apples,dried friuts,Molasses

Poor sources:Milk,Wheat,Polished rice.

Combinations of foods such as beans and tomato or tofu and broccoli result in good iron absorption. In general, vegetables such as broccoli, Brussels sprouts, capsicum, potato, tomato, etc. and fruits such as cantaloupe, grapefruit, strawberries, orange, etc. enhance the iron absorption.

Tea,coffee,eggs decrease iron absorption.

Originally posted by: -sahasra-

Rich sources- Organ meats-liver,heart,kidney

Good sources:Leafy vegs,Pulses,(Beans,Rajma,chick peas etc),Cereals,Fish,Apples,dried friuts,Molasses

Poor sources:Milk,Wheat,Polished rice.

Combinations of foods such as beans and tomato or tofu and broccoli result in good iron absorption. In general, vegetables such as broccoli, Brussels sprouts, capsicum, potato, tomato, etc. and fruits such as cantaloupe, grapefruit, strawberries, orange, etc. enhance the iron absorption.

Tea,coffee,eggs decrease iron absorption.