skindu26 thumbnail
Posted: 17 years ago
#1
Have you ever come across a cross platform yoga and meditation?
Then Isha is the answer for you.

Just 7 yogas in Vajarasanam and a 5 minutes Meditation keeps your health in tact and make you look younger by atleast 5 to 10 years. Of course, not on the day one please. Atleast continuing practices for 48 days, i.e., one Mandalam, which perfects the body and adapts

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shijhu thumbnail
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Posted: 17 years ago
#2
yes dats true meditation n yoga deffo helps yeah deffo if we keep doing it regularly meditation helps us to destress ourselves n temaperament gets ctrled n we dont get tensed easily n oifcourse theres a atmashudhii type feeling

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