Posted:
Actor Gautam Rode's chiselled abs and sculpted
torso are a testament to his 20 years of
unremitting hard work.
Though most decide to work out in their 20s, the
Saraswatichandra actor had diligently taken to the
gym when he was in class 10.
My cousin Farhad, who is four years older than
me, really inspired me. I hit the gym under his
guidance and it has been the greatest high of my
life," says Gautam.
A staunch vegetarian all his life, the five-feet-eight-
inches-tall Punjabi actor says the only time he ate
non-veg was when he was a child.
"That was until I was five. But I gave it up while
growing up, probably because mom never ate
non-vegetarian food and hence never cooked it in
the house. Being vegetarian makes me feel
healthy."
Rode, who weighs 68 kilos, works out seven
days a week, prefers skipping chapattis, likes
gorging on brown rice and belting 400 crunches
a day.
Building a good body is not about taking steroids
or lifting heavy weights. It's about conditioning
your mind and eating right, says Gautam.
SOURCE - www.indiatellytalkies.com/keeps-gautam-rode-fit/
Sorry if already posted.. And there is a photo out there but I couldn't post it from my phone. Apologises.. Just click on the link for it..đł
torso are a testament to his 20 years of
unremitting hard work.
Though most decide to work out in their 20s, the
Saraswatichandra actor had diligently taken to the
gym when he was in class 10.
My cousin Farhad, who is four years older than
me, really inspired me. I hit the gym under his
guidance and it has been the greatest high of my
life," says Gautam.
A staunch vegetarian all his life, the five-feet-eight-
inches-tall Punjabi actor says the only time he ate
non-veg was when he was a child.
"That was until I was five. But I gave it up while
growing up, probably because mom never ate
non-vegetarian food and hence never cooked it in
the house. Being vegetarian makes me feel
healthy."
Rode, who weighs 68 kilos, works out seven
days a week, prefers skipping chapattis, likes
gorging on brown rice and belting 400 crunches
a day.
Building a good body is not about taking steroids
or lifting heavy weights. It's about conditioning
your mind and eating right, says Gautam.
SOURCE - www.indiatellytalkies.com/keeps-gautam-rode-fit/
Sorry if already posted.. And there is a photo out there but I couldn't post it from my phone. Apologises.. Just click on the link for it..đł
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