SNS helped me to reduce myself by 8Kgs - Page 5

congrats manish👏..even i want to reduce my weight will follow ur routine..😊

well done 👏 after reading everyone personal experience with their weight loss its inspiring to all of us, i lost 30 lbs another 40 to go so good luck to everyone ⭐️

Originally posted by: suk19

well done 👏 after reading everyone personal experience with their weight loss its inspiring to all of us, i lost 30 lbs another 40 to go so good luck to everyone ⭐️

Originally posted by: tangam

wow Suk ...piqued my interest how...

you dont eat low fat nothing all these sweetners do more harm to you, avoid sugar refined flour, eat a good breakfast, lunch have your dinner, dinner eat fruits n nuts. also 3 liters water do spinning 3 times a week n take up p90x 😃

Originally posted by: suk19

you dont eat low fat nothing all these sweetners do more harm to you, avoid sugar refined flour, eat a good breakfast, lunch have your dinner, dinner eat fruits n nuts. also 3 liters water do spinning 3 times a week n take up p90x 😃

Originally posted by: tangam

what is is p90x

its tony hortons weight loss training dvds Tangam i got mine from states i am not sure if you can get from uk depends where you are from. Also i have not given up ghee i still make my dhal sabzi with ghee, oh n watch ur portion size

Originally posted by: chik

Great job .. Eating light after 6:00 pm helps .. But if really want to tone up .. Exercise with weight training helps...to better ur metabolism ...then u can eat and enjoy what u like and not worry about putting more weight

Originally posted by: cbfan123

👏

. In SNS they cook and eat all the time and you lost weight only by dieting and watching SNS. 😆

No seriously, I am so proud of you. I need to start doing something like this.

Originally posted by: indu_shah

congrats manish👏..even i want to reduce my weight will follow ur routine..😊

thanks to SNS i complete my dinner watching the show all the more a reason to keep myself some time in hand to get on to the forum post the show...and have gohem dreams when i go to sleep...

Originally posted by: suk19

well done 👏 after reading everyone personal experience with their weight loss its inspiring to all of us, i lost 30 lbs another 40 to go so good luck to everyone ⭐️