Pets Boost Health and Mood

Pets provide companionship that eases loneliness and depression, increase physical activity by encouraging walks and play, and lower blood pressure and stress hormone levels, contributing to a more active
Dogs specifically have been proven to reduce stress, anxiety and depression, ease loneliness, encourage exercise, and improve your overall health.

No doubt about it: Animals can make people feel good. And your favorite ones can also help you stay well. You may be surprised at just how many ways a pet can improve your health.

You still have to watch your weight and exercise. But having a pet can help you manage your blood pressure. In one study of 240 married couples, pet owners had lower blood pressure and lower heart rates during rest than people who didn’t have a pet. Another study showed that when children with high blood pressure petted their dog, their numbers improved.

It only takes a few minutes with a dog or cat or watching fish swim to feel calmer and less stressed. Your body actually goes through physical changes in that time that make a difference in your mood. The level of cortisol, a stress hormone, lowers. And serotonin, a feel-good chemical your body makes, rises.