plzz help me for weight loss.

never take any medicine for weight loss... it will have major side effects..

go natural...

eat ur lunch and dinner in 3 parts... every 3 hours ..ro soo .. like that. no heavy intake at a time.. lil and lil.. but don go full fasting..

instead of eating roti / rice - go for carrots and apples, oats with lots of curries.. as these take long time to digest, these will b healpfull.

if u know swmming... do that every day half hour or every alternate day... or walk..

etc etc.. am i going on on on... 😊

😊 eat 3/4 bananas every day..

early morning eat curd rice instead of break fast..

4/5 Dosas every day

ofcourse..junk food - pastries, puffs, pizza with lots of cheese, burger with cheese 😃

And DO NOT eat any kind of chemicals or medicines for weight loss,they do not do you any good.Try to go for more natural diet with lots of roughage,green leafy vegetables,fruits and even dry fruits in small quantities ,and try to cut down the junk food and incorporate home made foods. You can consult any nutritionist for a proper diet timetable according to your needs and body structure.It will help you a lot.

I hope that helps 😊