Reaching 10,000 Steps a Day: How To Do This and Why is it Beneficial?

In today’s world, we spend more and more time sitting for hours at our desks, commuting, or relaxing in front of the TV. This has led to an overall more sedentary lifestyle, which makes it difficult to stay active and can negatively impact our health.

That’s why aiming for 10,000 steps a day is such a powerful goal. It encourages more movement, helps counteract long periods of sitting, and improves many aspects of our metabolic health.

Hitting that 10,000-step mark might seem like a lot, but it’s actually a lot more achievable than you think—and the benefits are worth it! So, let’s explore why reaching 10,000 steps a day is beneficial and some simple ways to incorporate more steps into your daily routine.

Why 10,000 Steps? The Science Behind It

You might be wondering, why 10,000 steps, and where did this number come from? Why is it the step goal on most fitness trackers and watches?

Well, the 10,000 step goal came about in the 1960s in Japan when a company created a pedometer called the “manpo kei”, which translates to “10,000-step meter.” The concept gained popularity as an easy way to encourage people to move more. Since then, research has shown that increasing daily step count can have significant health benefits, and 10,000 steps became a widely accepted target.