Help doctors in forums

I feel so depressed I can't handle this everyday I will definitely go mad please give some suggestions I want to stay away from forums Twitter even reading updates of NK

Arrey behna wats wrong with u?

You're so cute 🤗

My advice to you... don't fight with yourself but try minimising gradually. Keep yourself busy with something so that becomes your distraction. Ultimately you become a neutral viewer with less expectation and disconnecting wouldn't be hard anymore.

Ideas to divert your mind:
Work/Study
Read books that's not NK related
Find sth else on IG a lot (dessert recipes, easy tricks, simple cooking are somethings that divert my mind) so your feed eventually has lesser NK content
Eat and sleep 👏

@saf and @blablabla:thanks guyz I will try my best I'm bad at refraining myself from things I'm addicted I easily get addicted but to overcome the addiction I suffer literally everytime but i will apply your valuable suggestions thanks for replying

Originally posted by: blablabla_mo7

You're so cute 🤗

My advice to you... don't fight with yourself but try minimising gradually. Keep yourself busy with something so that becomes your distraction. Ultimately you become a neutral viewer with less expectation and disconnecting wouldn't be hard anymore.

Ideas to divert your mind:
Work/Study
Read books that's not NK related
Find sth else on IG a lot (dessert recipes, easy tricks, simple cooking are somethings that divert my mind) so your feed eventually has lesser NK content
Eat and sleep 👏

this one is great⭐️👏

Originally posted by: Chocolatebond

@saf and @blablabla:thanks guyz I will try my best I'm bad at refraining myself from things I'm addicted I easily get addicted but to overcome the addiction I suffer literally everytime but i will apply your valuable suggestions thanks for replying

🤗Calm Down

Listen to some good songs and watch movies, they're truly stress buster. And do whatever interests you, like for eg, I like doing crafts and cooking. you can try something of these sorts.

Originally posted by: Aphrodite_NV

Listen to some good songs and watch movies, they're truly stress buster. And do whatever interests you, like for eg, I like doing crafts and cooking. you can try something of these sorts.

thanks 👍🏼

Originally posted by: Chocolatebond

thanks 👍🏼

Those who are giving suggestions to Afsana, don't give it free of cost🤓