'The activity pyramid' shared by Viraf

Originally posted by: Mahak Sinha

He is so right, we should try to increase not only our physical activity but also our stamina. 😊 😊 😊

This is the best way to stay fit for longer times. 😊 😊 😊

Thanks for sharing it dear. 🤗🤗🤗

Special thanks to Viraf for giving us such fitness secret. 😉 😉 😉

Originally posted by: SamreenJ

It is really interesting, informative and motivational shairng by Viraf👏

From now on I will follow this Activity Pyramid 😳😃 to stay fit😃

Thanks for sharing🤗

Originally posted by: Shaina_b

This is interesting and informative!!!!👏 👏 👏 👏

He is right we should try to increase our physical activity!!!!!

Staying fit is really important!!!!😊 😊 😊 😊

The Activity Pyramid is very motivating and a good way to ensure we stay healthy!!!!👍🏼 👍🏼 👍🏼 👍🏼

Viraf is an inspiration to stay fit and a great share by him!!!!😊 😊 😊 😊 👏 👏 👏 👏

Thanks for sharing it Nira!!!!😊