Best cooking oil for cholesterol

priti.raj

@priti.raj

Beginner

Posted: 11 years ago

1. Which is the best cooking oil to best for managing cholesterol levels?

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geetha.suresh

@geetha.suresh

Beginner

Posted: 11 years ago

Hey priti,

Olive oil does not suit Indian style of cooking as it cannot be heated. I suggest you use Saffola Total oil. It has multiseed technology, a blend of safflower and rice bran oil, both the oils are very good for health. It has high antioxidants in it which protects the heart and prevents diseases.I have been using this oil and I have observed that my food requires very little quantity of oil for cooking now. Try using this oil and you can see the difference as well.

Originally posted by: priti.raj
1. Which is the best cooking oil to best for managing cholesterol levels?

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oshme

@oshme

Beginner

Posted: 11 years ago

anola oil, flaxseed oil, olive oil, peanut oil, sunflower oil

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kumar thapa

@kumar12

Beginner

Posted: 11 years ago

Originally posted by: priti.raj
1. Which is the best cooking oil to best for managing cholesterol levels?

mostly we use sunflower oil but now a day most people use olive oil and its much more better and healthy but its very much expensive .

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kumar thapa

@kumar12

Beginner

Posted: 11 years ago

Originally posted by: youthvoice
I would suggest olive oil, its not only good in controlling cholesterol but also good for overall health.

totally agree with you but its very much expensive for us to have regularly in our meal .

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Vivek Thakur

@Vikki420

Beginner

Posted: 11 years ago

Cholesterol research indicates that diets high in omega-3 fats and monounsaturated "good fats" can help lower your cholesterol.

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kumar thapa

@kumar12

Beginner

Posted: 11 years ago

Originally posted by: youthvoice

yes kumar it is very expensive, so you can also use mustard oil or sunflower oil for cooking which are also good for health and not expensive as well.For more details check below.

yes agree but not for mustard oil it posses high level of cholesterol