plz answer........

hey everyone

actually i really need ur help ..........i have an assignment on Healthy Life

and i need to make a mind map on "what makes a healthy individual?"

actually da reason why i m posting it here is that i know all If members are really smart (not a maska but i really mean it) so i think all of u can better help me and give me more ideas to live a healthy life i just dont want u to spend an hour here but just one min to write that wat comes to ur mind when u think of healthy eating

and onemore thing da one who will give me da best answer wil get a prizeeeeeeeeeeeeeeeeeeeeeeee😊

and da prize will be a beautiful soggie of her/his fav. starrrrrrrrrr😃

so i hope u like my prize but if dont then..😭 ..........hmmmmmmmmm then just tell me wat do u want that i can give to u in IF...ok

so plz help me eeeeeeeeeeeeeee plzzzzzzzzzzzzz i really need ur help

😊 Eat a variety of nutrient rich foods
enjoy plenty of whole grains, fruies and vegetbales eat 6-11 servings from the bread, rice cereal and pasta group... maintain a healthey weight..regular exerise is important to maintaing a healthey weight. et regular meals snacking between meals can help curb hunger..

Hope i helped..
😛
ALLAH HAFIZ Sahil Khan 😳

yes ofcourse u helped me alot and i really appreciate that sahil bhai 😉
thanx alot for ur help but i m really disappoint to see 32 views wid just one replay 😭 😭
but i dont mind i know there might be reason behind that but if u really have any idea than plz take just one min to write it
thanx
and thanx again Sahil bhai i really apprecite that 👏 👏 👏

no problem thanks 😛
give your ideas and suggestions on this guys..!'
ALLAH HAFIZ
😃 sahil khan

apna mind negative thoughs say door rakho......

when you think about a healthy person, you need to think of everything that helps make a person feel good.

Originally posted by: IMAN

when you think about a healthy person, you need to think of everything that helps make a person feel good.

i thought u r going to say that "when u think about a healthy person u need to think about john Abraham"😆😆

but ur answer is ture we do need to think those things that makes a person feel gud ut what are those things thats my question

well i think drink more water no junk food eat fresh vegitable and speacially fruit .

Originally posted by: wini

i thought u r going to say that "when u think about a healthy person u need to think about john Abraham"😆😆

but ur answer is ture we do need to think those things that makes a person feel gud ut what are those things thats my question

nah nah

😆😆😆

anyways u need to:

drink lot of water
eat a balanced, nutritious diet
exercise using a regular routine each week
get plenty of sleep on a daily basis with a consistent bedtime
take medicines as prescribed
spend quality time with ur family