Posted:
Hello , Smilianz😃
.if you want to be fit and fine .then join the Class/session of
-Scroll Down Please-
Welcome to Mrs. Hiral Modi's Yoga Session Class
1st thing -you do when you wake up is that get ready {take a shower / brush your teeth }
2nd thing - Wear some fancy clothes. and say i need Yoga🤣
3rd thing - Final touch up . put some good make-up on.
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I , Pooji welcome you all to the Yoga Session.-
Time : 8:40 PM every day
Chop-Chop let's start the yoga session, i will be your guruji🤣
take a deep breath.
let's start with Pranayam se.
Yes, Guruji , just a request you know what you call this anupam virapaum please avoid it.
you mean anunom niloam
yeah yeah woh kya hai na when i take my breathing in i get some problem in my nose pls avoid it
theek hai will start with kapalbhatti
no no no guruji, this kapalbharti is not my cup of tea by doing it my stomach gets hurting.pls just avoid that also
theek hai , will start with savasan
savasan
savasan means dead body posture. lying down on the floor.
oh , perfect yeh theek rahega lekin lets do this with sitting
savasan beth kar
warna , my hair will get mess up
theek hai
in this you have to close your eyes, you atleast have to do this,
okay as you say
silence ,relax your body just like sav ki tarah we are lying on the floor zzz bethe hai
think we are at good place , fresh cool air , bliss, only shanti in all direction
Tring, Tring Tring...
No Noise at all
tring , tring,tring...
No Noise at all , only slience
pls pass the intercom pls
i will be back, guruji u pls continue...
🤣
so all smilians , join the session it's for free
all you do to this follow the steps , get ready , put on some fancy clothes , & some make up on.
if u are a boy and wanna join then avoid the make-up step🤣
then start the yoga saying pls avoid kapalbharti , & anupam virapam...
and do the Yoga with Savasan beth ke not lying on the floor.
🤣
That's it For today , i will see you all next time ,
dont forget to do yoga at 8:40 PM
🤣
till then ,
Keep Smiling😃
Luv. Mrs. Hiral Modi Ki Assistant - Pooji🤣
Anupamaa
Kyunki Saas Bhi Kabhi Bahu Thi 2
