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Posted: 14 days ago

https://www.the-scientist.com/how-do-human-egg-cells-stay-healthy-for-decades-73183?utm_campaign=website&utm_medium=email&utm_source=nautilus-newsletter

How Do Human Egg Cells Stay Healthy for Decades?

Contrary to long-standing assumptions, human egg cells stay pristine for decades not by ramping up waste disposal, but by dialing it down.

Written bySahana Sitaraman, PhD

A human female is born with all the egg cells she will ever have. The possibility for the development of new oocytes is zero. Given this constraint, it is crucial that these gametes remain healthy and viable for decades until they are needed to form an embryo. Irrespective of the ‘age’ of the fertilized oocyte, the resulting embryo has the characteristics of a freshly born cell, indicating the existence of mechanisms that counteract accrued cellular damage and keep the egg fresh. What are these processes that drive the prolonged life of human egg cells?

Elvan Böke, an oocyte biologist at the Centre for Genomic Regulation, studies exactly that. A healthy cell boasts vigilant scanning for and removal of misfolded, damaged, or unnecessary proteins. A common feature associated with cellular aging is the breakdown of intracellular protein degradation machinery.1 In previous studies done in mouse oocytes, Böke and other researchers found that these cells rely on two key adaptations to keep their cytoplasm free of harmful clutter: They store and degrade of protein aggregates in vesicles and contain oocyte proteins with exceptionally long lives.

However, how human oocytes maintain protein homeostasis remains unclear. Extrapolating from the mice data, scientists believed that human oocytes rev up protein degradation to remain healthy over time. In a new study, Böke and her team overturned this theory and showed that human oocytes in fact dial down their degradative activities and dampen metabolism to minimize cellular stress over their protracted lifespan.4 The researchers published these findings in The EMBO Journal. The improved understanding of mechanisms underlying human oocyte longevity could lead to better reproductive therapeutics.

“By looking at more than a hundred freshly donated eggs, the largest dataset of its kind, we found a surprisingly minimalist strategy that helps the cells stay pristine for many years,” Böke said in a statement.

The researchers first looked at how human oocytes degrade proteins, focusing on two major waste disposal pathways—proteasomal and lysosomal. They collected over 100 healthy human oocytes from 21 donors; samples included both immature eggs that are incapable of being fertilized and fertilization-ready mature ones. To visualize the proteolytic vesicles, the team injected the oocytes with dyes that labeled lysosomes and proteasomes. For comparison, the team also analyzed somatic cells attached to the oocytes. Contrary to the rodent data, they observed a decrease in both proteasomal and lysosomal activities of human oocytes during maturation. Böke and her team hypothesized that this could either be a result of naturally lower oocyte protein levels or their reduced degradation. To tease apart their findings, the researchers labeled proteasomal and lysosomal components with antibodies in immature and mature oocytes. They saw that mature eggs had lower abundance of lysosomes and proteasomes as compared to the immature ones, which indicated that these cells power down their degradation machinery. The team also observed a surprising increase in the accumulation of the lysosomal dye in the cell membranes, pointing to elevated extracellular transport of these vesicles.

Since the researchers manipulated donated human eggs, they wanted to confirm that the experimental conditions did not affect their health and skew these results. To do this, they performed a dye-based assessment of the gametes’ mitochondrial membrane potential—a measure of the metabolic state—and observed no changes in cells’ potentials. However, the team noticed a dip in the values as the eggs matured, suggesting that the cells become less active as they get ready to be fertilized.

What happens to the proteins ear-marked for disposal in the face of this cellular adaptation? To answer this question, Böke and her team labeled protein aggregates using a dye—they observed that they get packaged up into lysosomes. They speculated that these could be the membrane-adjacent vesicles that are transported out of the oocytes for further processing.

Böke posits that the low organelle activity of human oocytes points to their low metabolic rate, thus preventing the accumulation of harmful components and reactive oxygen species. These findings could lead to better fertility-improving techniques and provide a deeper understanding of what goes wrong when these methods fail. “Fertility patients are routinely advised to take random supplements to improve egg metabolism, but evidence for any benefit for pregnant outcomes is patchy,” Böke said. “By looking at freshly donated eggs we’ve found evidence to suggest the opposite approach, maintaining the egg’s naturally quiet metabolism, could be a better idea for preserving quality.”

Sahana is a science journalist based in Lausanne, Switzerland. She holds a bachelor's degree in microbiology from the University of Delhi, India and a master's and PhD in life sciences from the National Centre for Biological Sciences in Bangalore, India. Sahana enjoys writing about health and neuroscience, mental health and women in STEM. She also dabbles in illustrating findings that tickle her brain.

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Posted: 14 days ago
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Posted: 13 days ago

https://psyche.co/ideas/how-much-you-body-wander-could-affect-your-mental-health

How much you ‘body-wander’ could affect your mental health

by Leah Banellis, cognitive neuroscientist

Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD

What were you thinking about just now? Maybe your thoughts were coloured by the task at hand, such as making a cup of tea or checking your emails at work. Or had you ‘tuned out’ and become ‘lost in thought’? During these dreamy moments, the mind wanders in time, for example imagining the next meal or reflecting on past regrets.

This mind-wandering, far from being mere distraction, is potentially a key part of how we connect our sense of self with our experiences of the world around us. Inward reflection can also be vital for our emotional wellbeing, giving us space to process emotions, think through personal experiences, and check in with ourselves.

Let’s return to your recent stream of consciousness: were you purely absorbed in abstract thoughts or were you also aware of your body? Could you feel your heart beating? The rhythm of your breath against your chest, mouth or nose? Maybe a flutter in your stomach? If so, what thoughts or feelings, if any, occurred at the same time as, or just before or after, the bodily sensations? My colleagues and I refer to these body-related thoughts in the stream of consciousness as ‘body-wandering’, a mental process that we think could play an important – yet overlooked – role in many people’s emotional wellbeing.

Part of the reason body-wandering has been overlooked for so long is that mind-wandering (or daydreaming) has long been conceptualised as a purely internal phenomenon, detached from the senses, the external world and the body. Many people adhere to a folk belief that when we daydream, we experience a kind of Cartesian split – we are ‘here in body, but not in mind’, as if the mind has become disconnected from its physiology. Thanks to research by the cognitive neuroscientist Jonathan Smallwood and his colleagues, we now know at least part of this is a misconception. Their recent work showed that when our minds wander, events in the external world, including sights and sounds, can still shape our inner thoughts.

In my recent work led by the cognitive neuroscientist Micah Allen at Aarhus University in Denmark, we wanted to expand on these findings to explore what happens when our wandering streams of consciousness are impacted by sensory events in the internal world – that is, bodily sensations including the heartbeat, breathing or gut sensation, sometimes known collectively as interoception.

We recruited more than 500 people and invited them to rest in a functional MRI scanner while we recorded their brain activity and several signals from the body, including their heartbeat, breathing and stomach activity. Immediately after the MRI scan (while still lying in the scanner), we surprised them with various questions about the thoughts they’d had during the brain scan, the emotional nature of these thoughts, and whether they’d had any thoughts related to bodily processes or specific organ sensations. Separately from the scan, we also asked them to complete questionnaires about their individual experiences of depression and attention-deficit/hyperactivity disorder (ADHD) symptoms.

At least for some people, body-wandering could have negative emotional consequences

Our study found that, while less frequent than thoughts about the past and future or about social experiences, our participants did report body-wandering – that is, having thoughts related to their internal bodily senses. What’s more, body-wandering was associated with a distinct neural signature involving networks responsible for bodily sensation and interoception. Specifically, the participants who reported more body-wandering and negative emotional thoughts showed greater connectivity between parts of the brain involved in sensing the body and in representing the internal organs. It seems we are not always so disconnected from our body when daydreaming as is often assumed. Of the body-related thoughts that our participants described, they mentioned those related to more easily noticeable sensations, such as breathing and movement, more often than they mentioned purely internal bodily processes such as the heartbeat or stomach activity.

We also found that our participants were more likely to be thinking about their bodily sensations when they were having more negative emotional thoughts. It is of course possible that this has to do with the experience of being in a brain scanner; perhaps some participants felt anxious in response to feeling their heart beating fast or worrying about needing the toilet. But the relationship between bodily thoughts and negative emotions isn’t limited to the lab. Earlier research by Giulia Poerio and her colleagues involved asking people to log their experiences using a smartphone as they went about their everyday lives. Consistent with our research, their study also found that attention to the body often occurs alongside negative emotions.

The pairing of body-wandering with negative emotion might reflect commonly reported embodied emotional experiences, such as noticing your stomach tighten, chest constrict or breathing and heartbeat quicken just before a stressful event (eg, a presentation, exam or interview). It also aligns with research in clinical settings showing heightened awareness of bodily sensations during negative emotional states. For example, compared with a healthy comparison group, patients with panic disorder report stronger heartbeat sensations after consuming stimulants such as caffeine. Similarly, people with anxiety disorders often show greater attention to their bodily signals. This suggests that, at least for some people, body-wandering could have negative emotional consequences.

However, it’s important to note that, although our participants reported more body-wandering while experiencing negative thoughts in the moment, we found that participants with higher depression scores – indicative of more persistent, long-term emotional difficulties – actually reported less time body-wandering in the scanner.

At first glance, this might seem surprising, but it’s consistent with research showing that patients with major depressive disorder often have a blunted awareness of their internal bodily sensations. This numbness to bodily sensations or even reduced bodily activity (such as lower heart rate variability) has been linked to the emotional numbness many people with depression describe, known as anhedonia.

Participants with higher ADHD symptoms reported high levels of mind-wandering, but low levels of body-wandering

This doesn’t mean people with depression have quiet minds. Quite the opposite: depression is often associated with more mind-wandering, especially in a negative pattern sometimes called rumination. These depressive repetitive thought cycles are often centred on past regrets or stuck on self-critical narratives. Our findings echo this: participants with higher depression scores were more likely to daydream about the past or the future, while being less likely to include their body in those inner thoughts.

We also found that our participants with higher ADHD symptoms reported high levels of mind-wandering, but low levels of body-wandering. This aligns with previous findings that both clinically diagnosed individuals and those with higher self-reported ADHD symptoms tend to have a reduced ability to perceive their internal bodily sensations. Indeed, some suggest that ADHD is linked to a diminished ability to detect and interpret bodily cues, which may contribute to having more attentional lapses and trouble regulating emotions.

One possible explanation for our observation that people with higher depression or ADHD symptoms experience reduced body-wandering could involve the body’s autonomic nervous system: the part of us that manages vital functions such as heart rate, breathing and digestion. In particular, ADHD has been linked to reduced activity in the autonomic system, leading to a lower level of bodily activity, known as physiological arousal.

Indeed, in our study, people with higher depression or ADHD scores showed reduced bodily activity across cardiac, respiratory and stomach signals. This reduction in physiological arousal could shape the content of mind-wandering thoughts. Across all our participants, when people were in a state of reduced bodily activity, they were more likely to experience mind-wandering. In contrast, participants in states of higher bodily arousal were more likely to body-wander. This suggests our levels of physiological arousal could play a regulatory role, potentially helping guide our attention either toward the body, or away from the body into abstract thought. A disruption in this balance could contribute to symptoms of ADHD or depression, prompting excessive mind-wandering (of a self-referential, ruminative nature) alongside reduced body-wandering.

Taken all together, our work and the research of others suggests that, rather than being separate entities, the body and mind are deeply intertwined, covarying with our thought patterns and emotional experiences – and, far from being purely subjective, this is reflected in patterns of connectivity in the brain. While body-related thoughts may increase during temporary states of emotional distress, a lack of bodily thought and low bodily activity may underlie more long-term emotional challenges in conditions such as ADHD and depression.

What might all of this mean for you? Take a moment to think about your own repeating patterns of thought. When your attention drifts, do you tend to mostly mind-wander into abstract thought, perhaps replaying exciting past events, worrying about the future, or losing focus during tasks at work or around the house? Or do you also body-wander? Do you notice your breath, your heartbeat or your stomach?

Our findings suggest that your answer to these questions might reflect your deeper emotional and attentional tendencies. You might find that when you’re feeling stressed or overwhelmed, your thoughts incorporate your fast heartbeat, sweating, or shaking bodily sensations, and maybe these encourage more negative thoughts in the moment. Conversely, perhaps you find yourself frequently daydreaming or struggling to stay focused, yet you barely notice your body at all. In this case, it’s possible that checking in with your body more often could help your attentional focus and wellbeing.

Looking ahead, I hope that understanding these mind-body dynamics further can contribute towards more tailored mental health interventions that consider personal differences in bodily focus and cognitive styles. A research priority is to determine a causal pattern between body-wandering, physiological arousal and mental health – hinted at but not confirmed by our recent correlational research. Most importantly, I hope our work invites a change in perspective so that we recognise mind-wandering not as an escape from the body but as something fundamentally shaped by and intermixed with it, with many implications for our emotional wellbeing.

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Posted: 12 days ago


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Posted: 11 days ago

https://undark.org/2025/07/21/ai-humor/?utm_medium=email&utm_source=ten_tabs&utm_campaign=FIREFOX-EDITORIAL-TENTABS-2025_07_22_real&position=3&category=fascinating_stories&scheduled_corpus_item_id=075c1b07-0156-4e7e-8ac4-0373cc173c70&url=https%3A%2F%2Fundark.org%2F2025%2F07%2F21%2Fai-humor%2F

AI Can Make You Laugh. But Can It Ever Be Truly Humorous?

As people turn to AI for therapy and companionship, some say the models still need to learn the nuances of human humor.

Over his decades-long career as a late-night comedy TV writer, Joe Toplyn has crafted jokes for the likes of David Letterman and Jay Leno. He has instructed adult-level courses on comedy writing and taught hundreds of students how to script original comedy. And he has analyzed hundreds of jokes to understand their patterns and what makes them funny, and even wrote a book on the topic. So when generative AI came along, Toplyn wondered: Could he combine the linguistic skills of large language models, or LLMs, with the lessons he taught his human students to make a joke-writing machine?

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The result was a wisecracking AI tool named Witscript — a web app where, for $5.99 a month, users can feed in prompts such as news headlines and image descriptions and get back jokes, funny captions, and other forms of clever wordplay.

Last year, Toplyn and Witscript competed in a laugh off. The two spent three days writing jokes based on eight evergreen news topics. Toplyn picked his best jokes — and selected Witscript’s best material as well — then comedian Mike Perkins delivered the lines to live audiences in North Hollywood. Half the jokes in each set were written by Toplyn, the other half by Witscript.

Together with Ori Amir, a stand-up comic and neuroscientist at Pomona College in California, Toplyn recorded the performances and measured the length and loudness of the laughter each joke elicited. Toplyn and Amir found that, by those measures, the AI and human-written jokes were equally funny, a result they presented in January at the 1st Workshop on Computational Humor.

Until recently, jokes were thought to be beyond the reach of AI. They were considered so complex, that it was thought an AI model would need to have “all the thinking ability of a typical human” to recognize or produce them, Toplyn said. That’s no longer true.

With advances in LLMs, and tools like Witscript that build on those LLMs, laughter is no longer seen as a final frontier. Although humor includes a spectrum of expression far beyond words alone — a strategic silence or well-timed eyebrow raise can elicit laughs just as well as words — “it turns out that generating at least some kinds of humor is easier for AI than driving a car safely,” Amir said.

Jokes were considered so complex, that it was thought an AI model would need to have “all the thinking ability of a typical human” to recognize or produce them.

But experts caution that there’s a vast gulf between making people laugh and truly mastering the nuances of human humor. Humor can be subtle, said Christian F. Hempelmann, a computational linguistics researcher at East Texas A&M University. It calls for understanding social norms — and knowing when to flout them. And it serves powerful social functions: Funny takes can be wielded to move past embarrassing moments, deliver a covert insult, or take the next step in a relationship. And at a moment when AI chatbots are increasingly being deployed as therapists, assistants, and companions, many experts think it will be essential for the models to understand and respond appropriately to subtler forms of humor, such as sarcasm, irreverence, and flippancy. If a person were to respond to a reminder about a colonoscopy appointment by writing, “Ugh, kill me now,” an AI assistant must know not to take those words literally.

There is a fundamental divide between crafting a clever punchline and deploying humor as humans do, according to Tristan Miller, a specialist in computational linguistics at the University of Manitoba — in part because current machines don’t embody the full breadth of ways and reasons that people use humor. Still, achieving humor is important for LLMs if they are to use language in all the ways that humans do, Miller said, because humor in all its forms is “one of the most human things about language and communication.”

Laughter has intrigued scientists for centuries. Philosophers including Plato and Descartes largely dismissed laughter, and suggested people used humor primarily to establish superiority or in-group status, by making jokes at others’ expense. Neurologist Herbert Spencer and others theorized that laughter was a sort of nervous relief in response to perceiving something to be inappropriate or incongruous. Recently, experts have sought to understand what it is about certain linguistic patterns that cause them to elicit laughs. A prevailing theory, said Miller, is that most jokes involve an interplay of ambiguity, incongruity, and a sudden resolution of that incongruity to tickle neuronal connections.

Consider this: Two fish are in a tank. One says to the other: “You man the guns, I’ll drive.” As data scientist Thomas Winters wrote in a 2021 article about computational humor, this joke works because the ambiguity of the word “tank” and the incongruity of gun-toting fish elicit surprise — and a person laughs when the wordplay clicks into place in their brain. The joke represents a delicate balance between words that create opposing mental images: the sensible image of fish in a tank, and the ridiculous image of fish in a tank. That equipoise is challenging for algorithms to learn, said computational humor researcher Julia Rayz of Purdue University.

Lately, however, LLMs have been rising to the challenge. Last year, social psychology researcher Drew Gorenz of the University of Southern California and his colleagues found that ChatGPT3.5, after being prompted with 50 headlines from The Onion, could write headlines in the magazine’s satirical style well enough to rival the publication’s human-generated content. More than 200 readers rated the AI’s work comparable to the magazine’s original headlines.

“It turns out that generating at least some kinds of humor is easier for AI than driving a car safely.”

Witscript refines this process even further. Toplyn, its creator, spent years breaking comedy down into a science. He analyzed hundreds of jokes, distilling the joke-writing process into a handful of straightforward algorithms. Skilled comedians often execute these steps automatically: They can come up with a setup and punchline for a joke, for instance, and then create a middle that bridges the material.

To create a system that could perform the same task, Toplyn combined his joke-writing algorithms with a large language model. By giving Witscript logical rules and structured ways to organize information, he allowed the system to take a topic sentence entered by a human user and use it to generate original replies. As he describes it, this inner framework gives Witscript the ability to pick up on keywords and to mix and substitute syllables and words when delivering its jokes. In an exchange shared on X this June, Toplyn fed Witscript the prompt, “Christie’s is auctioning off a rare 10-carat pink diamond that was once owned by Marie Antoinette,” to which the app replied, “It’s got the perfect cut – just like her head.” The joke required both wordplay and knowledge of the queen’s fate.

Toplyn is among a number of researchers who believe that a more humorous AI could produce real-world benefits. As the loneliness epidemic grows, and people seek companionships with AI, they might feel more at ease with virtual assistants or robotic companions who can tell an occasional joke, “the sort of jokes that your friend might toss into a conversation,” Toplyn said.

Hints of humor may also offer professional boosts: One recent study reported that “humor-bragging” improved people’s success with job interviews and entrepreneurs’ success with securing funding for projects. Already, AI tools can help users scatter wordplay and puns in their writing to defuse tension or craft witty emails and social media captions, said USC’s Gorenz. When he was planning a wine and cheese event, Gorenz used ChatGPT to come up with punny email signoffs such as “Brie in touch.”

“Those small little touches can add a lot to whatever you’re doing,” he said.

Still, humor composed by AI can be unpredictable in tone and quality, and fails to see either the broader or personal context, Rayz said. Just as algorithms can perpetuate biases in health care and financial decisions, AI-created jokes can promote racist, sexist, and other harmful stereotypes.

Roger Saumure, a doctoral student studying marketing at the University of Pennsylvania’s Wharton School, noticed that when he asked LLMs such as ChatGPT, which interacts with the image-creating tool Dall-E, to make cartoons funnier, it would introduce “very odd and stereotypical” changes, such as replacing an average-sized man with an obese man wearing oversized glasses.

Saumure and his doctoral adviser looked closer. They prompted ChatGPT to produce pictures of people reading, doing laundry, or engaging in other common activities, and then prompted it to make the images funnier. The results surprised them: Representation of “gender and racial minorities decreased significantly,” Saumure said, whereas the researchers observed a dramatic increase in the representation of people who “are higher in body weight, older adults, and visually impaired individuals.” Saumure said this may reflect an overcorrection for bias against certain groups and an undercorrection for others.

Another sobering fact of AI-generated comedy is that much of it is, well, mediocre.

The data underscore the importance of not leaving algorithmic humor unchecked, Saumure said. But Toplyn said they’re also unsurprising. The problematic results don’t reveal flaws in the algorithm, he said, rather they highlight the high number of “horrible people in our society who think that just because you’re fat, it means you’re funny.”

Another sobering fact of AI-generated comedy, according to Hempelmann, is that much of it is, well, mediocre. He pointed out that, although Witscript was able to produce a successful stand-up set for the recent laugh off competition in North Hollywood, it was partly because Toplyn, an expert comedian, provided Witscript’s prompts and then hand-picked only the funniest of the dozens of jokes the AI app originally wrote.

That kind of curation process requires knowledge of both the audience and the performer, Toplyn said. Witscript may write the jokes, but people must decide if it’s funny.

Can AI know when — and why — it’s being funny? It’s a question that nags at many researchers who study computational humor, and its answer is complicated.

ChatGPT wasn’t designed to produce humor, it was designed to generate and predict text — “it can’t feel the emotions associated with laughter and really appreciating a good joke,” Gorenz explained. “But it can still produce funny things,” he said. “It kind of suggests that perhaps all you need is a lot of data and pattern recognition in noticing what makes a funny joke to make a good one yourself. You may not need to appreciate it on your own to create it.”

But for Hempelmann, genuine humor is intertwined with the intentions of the person wielding it. “Humor lets you play with meaning,” Hempelmann said — it allows people to explore multiple ideas without committing to clarity about their intentions. A joke that probes for shared values, but crosses a line into offensive terrain, can be retracted with a “no, no, I didn’t say that, I was just joking,” he said.

Humor, in other words, allows people to gauge one another’s intentions, principles, and emotional baggage in a more covert and subtle manner than they could otherwise. Some preliminary work suggests that the motivations behind a joke — and the human needs it encompasses — may be critical elements of humor: In unpublished data, both Toplyn and Gorenz have found that people find jokes less funny when they are aware that an AI wrote them.

Although AI can be prompted to craft a joke, it will never wield humor to get out of a scrape or explore possibilities, Hempelmann said. “It won’t have the same human needs.” He sees this as a major hurdle between telling jokes and achieving genuine humor. When asked if AI will ever bridge the two, he blows a raspberry with his lips.

“The step that only humans can make,” Hempelmann said, is to have an emotional reaction to humor, even when it is not strictly funny. “You can find it gross, you can find it invasive, you can find it revealing of a new truth,” he added. “All of that, only the human can do.”

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Posted: 10 days ago

From Uniform to Circus: How Retired Generals Are Tarnishing the Dignity of the Armed Forces

By Capt (IN) Navtej Singh, Retd

There was a time when the uniform symbolised discipline, silence in the face of noise, and dignity in the face of chaos.

Today, some of its former wearers are turning prime-time television into a theatre of the absurd. From loud, theatrical monologues to revealing sensitive military strategies, a group of retired Indian armed forces officers have taken to the screen in a manner that not only belittles their own legacy but also erodes the image of the Indian Armed Forces on national and global platforms.

The Hunger for Limelight

A growing number of retired officers have become household names—not because of their operational brilliance, but because of their over-the-top, jingoistic, and often crass performances on television debates.

Screaming matches, misplaced analogies, and war cries have replaced thoughtful analysis.

What drives this? A clear hunger to stay relevant, to be seen, to be heard—at any cost.

In this pursuit of celebrity, they behave less like veterans of disciplined institutions and more like out-of-work film extras auditioning for the next jingoistic drama.

Uniforms for Ratings

Many of these officers shamelessly flout the military’s laid-down guidelines, appearing on news channels wearing parts of their uniform—berets, medals, badges—despite explicit regulations prohibiting such behaviour post-retirement.

These props are used not as reminders of duty or sacrifice, but as tools of branding—meant to lend an air of legitimacy to their otherwise shallow, performative rhetoric.

This is not just undignified. It’s a breach of ethos. The uniform is not a costume.

Op Sindoor and the Misuse of Legacy

Take the recent debates around Operation Sindoor—a sensitive and classified operation, now suddenly the subject of reckless speculation on television panels.

Retired officers have taken to public platforms, “explaining” strategies, possible troop movements, weapon systems, and even policy rationale.

They forget that this isn’t a war game in a studio. These are real operations, with real lives and national interests at stake.

Such commentary not only compromises operational secrecy, but also sets a dangerous precedent where service veterans become liabilities instead of upholders of institutional sanctity.

No Longer the Voice of the Forces

Let this be clear: these individuals no longer speak for the Indian Army, Navy, or Air Force.

They are chasing relevance, not acting as emissaries of service ethos.

The armed forces speak through their actions, not through expletive-laden rants on news channels.

The constant need to posture, perform, and provoke has made some of these once-respected figures objects of ridicule even within military circles.

Ask any serving officer or veteran quietly watching from the sidelines—the respect is gone.

A New Breed of Media Mercenaries

Some of these officers now view themselves as public figures, influencers even—commenting on politics, film stars, and foreign policy with the confidence of someone who’s never been contradicted.

They crave the adulation, the reposts, the speaking engagements.

But with every shout and every insult, they are not raising the stature of the armed forces—they are dragging it into the gutters of television theatrics.

Silence is Sometimes the Loudest Honour

As a former officer myself, it pains me to write this. But it needs to be said.

Dignity is not in decibels. Credibility is not in costume. And the military legacy cannot be auctioned for television ratings.

It is time the Ministry of Defence, service headquarters, and even the media took a stand.

The uniform deserves silence, not spectacle.

And veterans must remember that fading from the spotlight with dignity is far more honourable than remaining in it through disgrace.

I had originally written the names of these officers in this article, but I chose to remove them before posting—as I feel that by naming them, I would, in some way, be placing myself in the same category I am criticising.

Capt (IN) Navtej Singh, Retd

Former Indian Navy Officer | Writer | Veteran

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https://gizmodo.com/newly-discovered-gut-sense-could-change-how-we-think-about-hunger-and-health-2000633070?utm_campaign=website&utm_medium=email&utm_source=nautilus-newsletter

Newly Discovered Gut ‘Sense’ Could Change How We Think About Hunger and Health Certain gut bacteria might play a key role in letting us know when we've eaten enough, new research shows.

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