CP: Using Food Therapy

Food Therapy is not just about healthy eating. It is a complementary or alternative medicine that supports your entire body, mind and emotional state. Good nutrition will contribute to the health and well being of the immune, digestive, circulatory, cardiovascular and hormonal systems. It will support the body enabling it to repair itself and regain its vitality. It treats the cause not the symptoms. So lets plan the foods for the stressed and always in problem SP characters.

Saloni>Memory-spinach, cauliflower, cabbage, sprouts, brinjal, apples, plums, apricots, almonds, soybeans, lentils

Nahar>Anger Management-coconut, cucumber, water melon, beans, rice

Urvashi> peace & spirituality> Milk, butter, fruits, wheat, cereals, green vegetables and less spices.

Tara> Depression> carrot, tomato, oranges, papaya, honey, beans, nuts.

Go ahead and post foods to be taken and to be avoided for other characters like Neel, Brijesh, Veer & more. You can also post recipes.

Members can also discuss the story track of SP.

SP DEVELOPMENT TEAM

Although I am very gussa with you di, i will comment 😭 ...will give u a hint for my gussaness ....it has to do with "kanishk"

Ok omg ur title is so long, i have to move the bar 3 times to read the whole thing 😆

I saw today's SP UK episode and it was good so i am going to watch more often now...thanks for suggesting 😳

I have some suggestions for Kaveri: she has to use less spicy food, no mirchi at all. I have read somewhere that mirchi makes your blood hot and this affects your mental state. By eating a lot of spicy food and peppers you will be more aggressive, you will be rude and you will be impatient and you will not get along well with others 😊

I also read that too much make up is spoiling ur face. it also makes u look older than you are. but are ways to reduce these negative effects of make up. you have to make cucumber juice and rub it on your face. let it stay for 10 minutes and wash it off. You can do this 2-3 times a week. You can also make a fresh mask with avocado, some drops of lemon and appel juice. And ofcourse this is fore kaki sa😛

Originally posted by: Shariefah

Although I am very gussa with you di, i will comment 😭 ...will give u a hint for my gussaness ....it has to do with "kanishk"

Gussa why 😕🤗(Waise gusse mein aap aur bhi haseen lagte ho😳). (send pm or msg)

Ok omg ur title is so long, i have to move the bar 3 times to read the whole thing 😆

You need to strive for all good things😳😆 You shd use a LCD TV for it. 🤣

I saw today's SP UK episode and it was good so i am going to watch more often now...thanks for suggesting 😳

Great I am sure you will enjoy it. Rajshree is a versatile and wonderful actress. Besides the story is engripping.

I have some suggestions for Kaveri: she has to use less spicy food, no mirchi at all. I have read somewhere that mirchi makes your blood hot and this affects your mental state. By eating a lot of spicy food and peppers you will be more aggressive, you will be rude and you will be impatient and you will not get along well with others 😊

👏👏 Splendid work Sha. Well said.

I also read that too much make up is spoiling ur face. it also makes u look older than you are. but are ways to reduce these negative effects of make up. you have to make cucumber juice and rub it on your face. let it stay for 10 minutes and wash it off. You can do this 2-3 times a week. You can also make a fresh mask with avocado, some drops of lemon and appel juice. And ofcourse this is fore kaki sa😛

Another great one

enjoyed it, keep posting😛

Originally posted by: realitybites

LoL 😆 Very good post Sha!!! And this idea for food therapy 🤣 had me in stitched RB! 😃 Will post some food therapy ideas soon... for now, me going to eat. Reading about all this has made my stomach growl! 😃

Thanks Jhumi for the wonderful, sweet & honest appreciation🤗

Hey dont think abt pleasing ....everyone finds it a pleasure to talk too and buttering toh sirf amul butter hai--utterly butterly delicious😛

Great Sals wld be proud to see ur delicious recipe.... yummy mummy😉

Originally posted by: realitybites

wow Jhumi delicious recipe for Jiji, hope she keeps her mind calm and behr composed😆 yes and hot air blows out 😆

oopsssssss u r too much😆 now tell em is da present storyline satisfactory like nahar will be doing peecha but wud gain nothing 😡