go to Start Menu, then go to Programs.. u c windows Movie Maker (sorry i said Windows Media Player) Open Windows Movie Maker.. u c Import Video on the left of ur screen.. press dat, browse ur vid.. n then.. on the right u c ur vid play.. then whenever u want .. capture a pic frm dat video..(u c a Camera like icon on the right of ur screen..under ur Video screen)
when ur Media Player is on , press Print Screen... (dats in ur keyboard.. to the right of ur Function keys(F1,F2,...F12..) n then open Paint/Mspaint n paste it.. crop the pic, n then open another mspaint window, n paste it there n save it 😃