Originally posted by: fatmah5000
Just wanted to ask....how do you handle guilt?
I do believe we have a chance of making a new decision every single second of the day.And yet guilt over relationships,a career mistep, or family dispute can keep you from living in the present moment.
Do you recognise guilt as emotion to learn from?A reminder that you dont want to make a similar decision again? Is guilt a healthy or harmful emotion for you?
I feel guilty about not going to the gym.😡
I feel guilty about eating half a qt of ice cream before going to bed.😡
I feel guilty about buying yet another pair of shoes.😕
I feel guilty about throwing leftovers from last night's dinner.😉
I feel guilty about spending time on IF when I should be sleeping or working.
I feel guilty when I see ad campaign for Unicef kids.
I feel guilty for the ones not as fortunate as I am.
I feel guilty for the same things mentioned above every day.
So in a nutshell, I don't feel guilty as much as I feel insane because insanity is doing the same thing over and over and expecting different results...😈