Dance is an exciting form of exercise:Rithvik TOI

My Diet:

I eat about five meals a day with high protein like chicken and eggs. I do not believe that eating supplements every two to three hours always works and if am extremely hungry even after meals I much on protein bars. This helps a great deal.

I usually avoid the egg yolks. I prefer to have chicken that is either boiled or just stir- fried.

I exercise without fail four to five days a week and I strictly follow a definite regime. A co-trainer is a must I feel.

I don't use weights. For me it's all on body weight. I maintain my regime and the results show faster and lasts longer these days. I don't find time to gym that often but I make sure my cardios happen through the dance routines I put myself through. I am a believer in different forms of exercise and dance is one exciting form.

My weakness:

I have a weak lower back, hence, sometimes it gets strenuous as extra attention needs to be given to it.

My strengths:

I have a chiseled upper body and am proud of it. I tend to lose weight faster there and my clothesgive a better fit and help me look thinner and stronger.

My fav celeb Idol (male):

It has to be Akshay Kumar for me anytime. It is amazing how he looks younger with every passing day. He is absolutely fit and I love the regime he follows. He is a true inspiration and will always be. I would love to get some training from him someday, hopefully.

My fav celeb Idol (female):

Bipasha Basu- she sure has a body to die for. It is chiseled. Not many women in India have that kind of a body. She is fit and looks great.

debarati.sen@timesgroup.com

u welcome dear.same here😊

welcome dear😊

Thanks for sharing.

yeah and he looks more handsome with dat😳

n welcome😊