Barun Sobti: Football is a good exercise

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As told to Purnima Goswami Sharma

Posted On Thursday, August 25, 2011

Body
Fitness – "Fitness means being healthy, not only externally but internally as well. When one is fit one faces each day of life with a smile.

I exercise almost six days a week for an hour daily. I go to the gym for weight training regularly. I love playing football. It is a good exercise for building stamina, endurance and speed.

Diet – I am a foodie and eat everything. I usually have four or five meals in a day. For breakfast I have idli, wada or eggs and sausages. Lunch is usually home cooked food that is chicken, rotis, salad, dal and vegetables. In-between I have filler meals like a small omelette, burger or pizza. I usually avoid dinner but if I do it is a vegetarian meal.

Mind
I like to spend time with my wife when I am not shooting. We go to coffee shops or watch movies together. Playing football also de stresses me, as I enjoy the game. I love travelling be it in India or abroad and its great fun. I also believe in the power of the mind and by thinking positive one can lead a better life.

Spirit
I respect God and believe in him but am not into elaborate rituals. I do visit temples and Gurudwaras as I feel at peace there. God is inside each human being, spirituality is ones inner consciousness. It is very important to be a kind and good human being. I believe in karma, it is ones behaviour and thoughts that matter the most. One has to be responsible for ones action.

My motto is good or bad each day will pass so make the most of each moment in life."



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