wine and dine:kanchi (repeated topic)

I avoid eating out as the food is packed with extra unhealthy calories. But the only time I don't bother about my diet is when I eat cheese chicken. It sends my diet for a toss.

Ingredients
cup green bell pepper, chopped
2 jalapeno peppers, finely chopped
1 large clove garlic, minced
1 tbsp oil
4 boneless chicken breast halves
2 tbsps butter or margarine
2 tbsp flour
1 cups milk
1 cup shredded Cheddar cheese
A few drops hot pepper sauce, ground cayenne pepper, a pinch
tsp salt
ground black pepper, a pinch

Method
Place chicken breasts in a shallow baking pan. Combine bell peppers, jalapenoes, garlic, and oil and spoon over chicken. Bake at 350C, uncovered for 20 minutes. While chicken bakes, melt butter in a saucepan, add flour and stir for a minute. Whisk in milk, stirring until sauce thickens. Remove from heat; stir in Cheddar cheese, hot pepper sauce, salt, and pepper. Pour sauce over chicken. Continue baking, uncovered until chicken is done. broil just until lightly browned. Spoon cheese sauce over chicken breast halves. Garnish with coriander.