Shilajit : Health benefits . - Page 2

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Shilajit is a natural substance traditionally used to support energy and overall health. It may help improve stamina, strength, and recovery by supporting mitochondrial function. Some people use it for better focus, reduced fatigue, and improved libido. It also contains minerals and fulvic acid, which may help with nutrient absorption. Benefits vary by person, and quality matters, so it’s best used in moderation and from a trusted source.

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