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Posted: a day ago

https://www.npr.org/2025/10/02/nx-s1-5435668/sleep-body-pain-minimize-morning-aches-soreness?utm_medium=email&utm_source=ten_tabs&utm_campaign=FIREFOX-EDITORIAL-TENTABS-2025_10_06&position=9&category=fascinating_stories&scheduled_corpus_item_id=a3b77c91-7c23-462b-92e8-cc5465fa4191&url=https%3A%2F%2Fwww.npr.org%2F2025%2F10%2F02%2Fnx-s1-5435668%2Fsleep-body-pain-minimize-morning-aches-soreness

Want fewer morning aches? You might need to change the way you sleep

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love life

@satish_2025

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Posted: 9 hours ago

https://www.theguardian.com/lifeandstyle/2025/oct/06/is-it-true-that-you-get-shorter-as-you-get-older?utm_medium=email&utm_source=ten_tabs&utm_campaign=FIREFOX-EDITORIAL-TENTABS-2025_10_07&position=9&category=fascinating_stories&scheduled_corpus_item_id=eb4ff3ac-2723-4982-89aa-0ddc605f4821&url=https%3A%2F%2Fwww.theguardian.com%2Flifeandstyle%2F2025%2Foct%2F06%2Fis-it-true-that-you-get-shorter-as-you-get-older

Is it true that … you get shorter as you get older?

Some loss of height is inevitable, but diet, exercise and a healthy lifestyle can help slow the decline in bone and muscle mass as we age

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