Blood Cholesterol affects Heart Health: Discussion - Page 2

What are the food stuff you have to avoid in order to lower raised cholesterol levels or lower the levels of LDL in blood .

Foods high in saturated and trans fats, like red meat, full-fat dairy, fried foods, and processed meats, can raise LDL (bad) cholesterol levels, while foods high in cholesterol, like organ meats and some shellfish, should be consumed in moderation.

Here's a more detailed breakdown of foods to limit or avoid:

Foods High in Saturated and Trans Fats:

• Red Meat: Steak, beef roast, ribs, pork chops, and ground beef.
• Processed Meats: Hot dogs, sausage, bacon, and deli meats.
• Full-Fat Dairy: Whole milk, butter, full-fat cheese, and cream.
• Fried Foods: French fries, fried chicken, and other deep-fried items.
• Baked Goods and Sweets: Cookies, cakes, doughnuts, and pastries.
• Tropical Oils: Palm oil and coconut oil.
• Trans Fats: Found in many processed and fried foods.
  
  

Foods High in Cholesterol:

• Organ Meats: Liver, kidney, and heart.
  
  
• Shellfish: Shrimp, lobster, crab, and some other types of shellfish.
  
• Egg Yolks: While eggs themselves are a good source of nutrients, the cholesterol is primarily found in the yolk.

very useful thread thanks a lot

Originally posted by: dehliforevar

very useful thread thanks a lot

Welcome

You are free to share any issues you may have seen people facing in the field .

Originally posted by: dehliforevar

very useful thread thanks a lot

Indeed a Very Useful Thread. +1

Weight Loss Tip 03 :
Combination of Green Tea (With Honey) and Black Tea (With Lemon, Honey) Are a Great Source for Weight Loss and Reduction of Cholestrol and LDL Cholestrol (Bad)