Drop your hair care and skin care routine please. - Page 5

Originally posted by: hasini009

Try Red onion shampoo and conditioner. it works for me

Thanks Hasini

Will try this.

Originally posted by: Guddu.Pandit

Rin for Hair, Beer for Skin.

Sweet and simple.

Originally posted by: NoraSM

I had skin and hair issues post COVID, my dermatologist suggested a complete overhaul in my diet which has done wonders for my skin and hair other than diet my skincare is -

AM - Cleansing (In which Two days a week I use a Salicylic acid cleanser), Sunscreen, Moisturizer

PM - Cleansing, prescription retinol and moisturizer

Hair care -

Sesame seed oil + Castor Oil an hour before shampoo

Shampoo thrice a week

Peptide serum twice a week

May I ask what changes in your diet did the Dr. suggest?

Originally posted by: Daebak

Post Covid even I have been facing these issues. Hair fall, frizzy hair, thinning. Last to last week I looked into the mirror after washing my hair and I could see a lil bit of my scalp and it gave me many a sleepless nights. So I have stopped looking into the mirror immediately after a hair wash.

Jokes aside, I use Tresemme's Keratin smooth and its conditioner. It is not helping much. Been thinking about seeing a dermat soon. Just keep putting it off coz of laziness.

Yes I'm as lazy as you when it comes to visiting dr.

May be consider this topic as a sign from universe?

Originally posted by: Shwetha02

This reel just popped up on my screen...felt like sharing here...

https://www.instagram.com/reel/Ctb4CXht_SJ/?igshid=MzRlODBiNWFlZA==

Only on Indian tv

Originally posted by: ohophelia

I don't use products on my hair. I've cooked up own homemade concoction for hair care after referring to many books. It works greatly for me. I apply that and leave it for better part of the day and then wash it with regular shampoo. I've no clue about skincare. I've always stuck with soap and cold water. I need to change that sometime.

Omg this is gold!

Share the secret concoction here please!

Originally posted by: Phosphorus

Watch your protein, Vitamin D and iron intake. The deficiency of any of the above may trigger hair fall. Take care of your body from within before putting tons of chemicals on the outside.

You're right. I'm probably deficient in all of those.

Originally posted by: Bekind

First you need to see a family doctor to get a physical exam. They may recommend you to see a Endocrinologist and Functional Nutritionist along Gastro. Btw What is your diet? are you Insulin resistance? Lack of any vitamins? When you see a Functional Nutritionist, ask them for a micronutrient lab work, it test all your vitamins and minerals. Make sure you use a clean shampoo which has no harsh chemicals. Read the ingredients. I use coconut oil twice a week. After washing hair and drying hair, i put argan oil to avoid breakage. Using humidifier as it will keep your hair healthy. Eat a good balanced diet. Pumpkin seeds, almonds and walnuts are very good. Low carb food helps a lot. Make sure you stress level is on low range. Breathe in and out. Oh and pomegrantes helped me a lot too.

I do not recommend cetaphil. Drink lots of water, use SPF daily, if you have sensitive skin please use products accordingly. If questions, feel free to message me. or ask here. best of wishes.

True to your UN, Thank you kindness

I don't have insulin resistance...probably some kind of nutrional deficiency for sure though. 😅

Originally posted by: Gul_bahar

May I ask what changes in your diet did the Dr. suggest?

Cut down on dairy and sugar so I decided to go cold turkey and haven't touched anything for months now

Blood report reported low vitamin D and B so was asked to add food sources containing these other minerals and morning Sun bath

Originally posted by: Supari_khala

Toooooo shayar hainnnnnn, main Teri shayaaaari