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I try to do some or other type of workout 3-4 days a week. I include at least 2 aasanas in my routine.
Back when I was pregnant, I did pranayam and easy aasanas everyday.
Originally posted by: MostlyHarmIess
It tastes like sad marshmallow fluff, but it's not the worst. As far as protein foods go, pretty good.
Socklet is hibernated
I've mixed a bit of peanut butter and greek yogurt just to see what would happen. I kind of liked it but I'm not doing that again!
Originally posted by: NimbuMirchi
I try to do some or other type of workout 3-4 days a week. I include at least 2 aasanas in my routine.
Back when I was pregnant, I did pranayam and easy aasanas everyday.
which is more effective , work out r yoga ? did it help in normal delivery ? Wat are those asanas in daily routine ?
@Mods - can you ban this user, please?
me tooOriginally posted by: MostlyHarmIess
I can't stand peanut butter
Originally posted by: Manavi_kesari
which is more effective , work out r yoga ? did it help in normal delivery ? Wat are those asanas in daily routine ?
It sure helped in normal delivery.
I think Yoga is effective in the long run and if you want quick results then workout.
I have mixed couple things and made my own routine.
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