Bollywood Forum CC #19 - Page 72

Originally posted by: Billi_Bangalan

Yeah....m mostly sad... maybe i should do something productive. .. i am waiting for a job ... :)

I've been in that position. In fact sometimes I still get very anxious and stressed.

I find writing down my feelings and thoughts to be very helpful. I feel a lot lighter. May be you can try that. It'll help I'm sure. 🤗 Just write down whatever is going on in your mind or bothering you. Making a gratitude journal sounds cheesy but it helps too. 😅

Another thing that really helps is doing breathing exercises like left right nostril alternative breathing. I think it's called Pranayam? or in moments when you're feeling too overwhelmed just simply take a deep breath.

There's a relaxation technique called Jacobson's progressive relaxation technique. It lowers anxiety. And it's very easy too.

Originally posted by: zoinks

There is a singer called Billi Ilish.

^ underrated comment

Originally posted by: Panditaain_ji

I've been in that position. In fact sometimes I still get very anxious and stressed.

I find writing down my feelings and thoughts to be very helpful. I feel a lot lighter. May be you can try that. It'll help I'm sure. 🤗 Just write down whatever is going on in your mind or bothering you. Making a gratitude journal sounds cheesy but it helps too. 😅

Another thing that really helps is doing breathing exercises like left right alternative breathing. I think it's called Pranayam? or in moments when you're feeling too overwhelmed just simply take a deep breath.

There's a relaxation technique called Jacobson's progressive relaxation technique. It lowers anxiety. And it's very easy too.

Thank you so much for ur kind suggestions. I am feeling so much better already. I am being taught pranayam nowadays at home to relieve the anxiety. Its very calming......

But i dont know about jacobson progressive technique. Let me see on google. Thanku so much for this new suggestion Jo

Originally posted by: Billi_Bangalan

Thank you so much for ur kind suggestions. I am feeling so much better already. I am being taught pranayam nowadays at home to relieve the anxiety. Its very calming......

But i dont know about jacobson progressive technique. Let me see on google. Thanku so much for this new suggestion Jo

You're welcome.🤗 And I'm glad you're feeling better.

Pranayam is the best for mental health. Just make sure that when you practice it the surface on ground should be hard. Also remember the 4-4-6-2 thing, that is, first inhale for 4 counts through one nostril.. then hold your breath for 4 counts.. then release breath from another nostril for 6 counts and then hold for 2 counts.

Yes Google Jacobson's technique you'll find it easily. My therapist had taught me that. You can learn from YouTube etc easily too. 😊

Originally posted by: Peek-A-Boo

https://www.instagram.com/p/B2vU4ZNHtdF/?igshid=1q2q87jvipr8h

A few months back I learnt celebs hire professional teams to shoot these social media stuff from Cannes or MET or other big international events.

Shivangi Joshi is so freaking below average.

Originally posted by: zoinks

A few months back I learnt celebs hire professional teams to shoot these social media stuff from Cannes or MET or other big international events.

That makes sense. I was just so amazed at the second clip here. There is no way she would have been able to make that without a professional team.

They summed it up well... The universal appeal of GB, how Americans will react to the movie, increase in viewership for oscars, oscar campaigning and lobbying, oscar politics, how Ranveer and Aloo will get the mileage for the lobbying..... Even they know about Aloo's hollywood aspirations 🤣🤣

https://youtu.be/NKK_eJdMttg

Originally posted by: Panditaain_ji

You're welcome.🤗 And I'm glad you're feeling better.

Pranayam is the best for mental health. Just make sure that when you practice it the surface on ground should be hard. Also remember the 4-4-6-2 thing, that is, first inhale for 4 counts through one nostril.. then hold your breath for 4 counts.. then release breath from another nostril for 6 counts and then hold for 2 counts.

Yes Google Jacobson's technique you'll find it easily. My therapist had taught me that. You can learn from YouTube etc easily too. 😊

Thank you so much for more ideas.

I will try all these to calm my anxiety. Keepibg myself busy with Cookin now. Its a stress buster 😁

Originally posted by: Nahiiinnn

Bhara Swaskar had some concealer issues. 😆 Zyada hi brighten kar diya apna under-eye, apne career se bhi zyada bright.

Bhara Swaskar, galti se mishtake ya spoonerism. jo bhi ho, funny hain🤣