Originally posted by: Polar_Bear
Sorry for jumping into the convo but I relate to this so much. I'm usually the most stoic person in my friend group but whenever I watch a movie, or just whenever my mind wanders off during a car ride or when I'm listening to music, I start bawling for no reason. It used to be embarrassing at first but I've made peace with it now...it does make me feel better so it's all worth it. What people think about me doesn't matter anyway. 😛
In addition to the things you've mentioned something that works for me is having a strict schedule (even if it doesn't contain anything substantial). It's basically fooling your own brain, giving yourself something to look forward to, even if it is something as small as a nice dinner. Depression makes me want to collapse and do absolutely nothing at all, but then that would just make things worse. Being active has such a huge impact on your mental health it's almost unbelievable.
Just take baby steps and remember to breathe...this too shall pass. 😊
Thank you so much for understanding and motivating. 🤗I woke up early today and i feel so much better. You are right about the strict schedule part. I might go and clean room or do something which will keep me busy not to think about depressing things the whole time.
I think i will also study for upcoming exams yeasss and crack it 😈
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