Advise me on issue - Page 4

Go for zumba class.. It will help.. One of my friend has lost 3 kg in a month..

Originally posted by: DelusionalMe

Since you all are giving advise on weight loss, lage haath koi weight gain ki b advise de do mujhe.

boil 1 liter milk with 5 chhuhaaray (dried dates) inside it and drink every morning ..

will see result within a month or 2

Originally posted by: DelusionalMe

Doesn't work for me. When everyone around me talks like ek slice hi khaungi nahi to pet bahar aa jayega and I'm like pura b kha jaungi kuch farak nahi padega.

I tried gym for two days, gave up. I'm a lazy as* person.

Have you heard of people who are allergic to gluten? I'm one. I have been scouring the net for months but nothing helped me to put on weight.

Fit tummy tea. Just s**t your fat out..

Originally posted by: Silpa91

I have the same issue.nothing helps me gain weight.even all kind of unhealthy foods don't help.

Eat that suits your BLOOD GROUP

thats the KEY here.

I lost 17 pounds in 2 months with almost no exercise.

I cut down completely on junk food like chips or ice cream, grains, gluten, and dairy.

Try Kayla Itsines BBG1. It is doable for beginners. You can do it at home. If you do not have weights, you can use watermelons, jugs of water, or god knows whatever other replacement. Be creative. You don't need the gym. Hell...you can do it in a cramped apartment. She will definitely kill you but by all means, you will not just lose weight but also tone up. You will be surprised at how defined you look afterwards. As long as you are consistent. Consistency is the only magic mantra with her workouts.

It is definitely 28 minutes of hell and every week gets harder but you will lose weight. And you will tone up. If you are consistent and do exactly what the binder says. I think she has an app too now. But I did her workouts when she was brand new and used to sell binders. I workout at the gym now so I don't use her workouts anymore but I will swear by her for any beginner. Also, there is a huge support group of bbg girls on insta. You will never feel alone.

Originally posted by: Sanya.91

boil 1 liter milk with 5 chhuhaaray (dried dates) inside it and drink every morning ..

will see result within a month or 2

one of my cousins use to be a toothpick..his father told us that main is ko roz doodh main chuhaaray daal ke khilata hun ke is ka waza barhe

ur post reminded me of that incident

tum kaafi wise ho 91

I lost 12 kgs in 3 months just by quitting this site.. something about the forum made me gain a lot of weight but once I stopped coming here the weight vanished too.

Originally posted by: Dr.Hippopotamus

one of my cousins use to be a toothpick..his father told us that main is ko roz doodh main chuhaaray daal ke khilata hun ke is ka waza barhe

ur post reminded me of that incident

tum kaafi wise ho 91

lol..thnx doc

I am way too much into holistic things, tib e nabvi, hikmat etc etc :o)