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Been on an eating binge? Now it's time to lose all that weight gained eating those tempting sweets and delicacies. Nina Gulati, dietician, gives you a diet plan, that will help you shed those extra kilos and fast.
Following this diet plan will help you lose three kilos in just ten days. So here is your menu for the next two weeks:
Early Morning
Amla water ( 4-5 soaked overnight).
Breakfast
1bowl of papaya
1 bowl of sprouts and
Lemon water/kheera juice.
Mid-morning
1 glass of Coconut water/kheera juice/tomato juice.
Lunch
glass of warm water hour before lunch.
1 plate salad
Vegetables (all, except potato and arbi)
Curd (I katori vegetable raita)
2 bran roti (50% wheat flour and 50 % bran) with stuffing of onion/palak/methi/gobhi etc).
Evening Tea
1 bowl fruit (guava, oranges and mausambi)
Dinner (by 8 pm)
1 bowl of chicken and salads
or
Fish/egg ( 1yellow and 2 egg whites) and salads
or
Paneer and salads
or
Nutrela and salads
Take glass of warm water after dinner.
AVOID: Banana, chiku, grapes, sweets and sugar, cold drinks and fried food.
TAKE: Only double toned milk and its products and sugar free pills.
Following this diet plan will help you lose three kilos in just ten days. So here is your menu for the next two weeks:
Early Morning
Amla water ( 4-5 soaked overnight).
Breakfast
1bowl of papaya
1 bowl of sprouts and
Lemon water/kheera juice.
Mid-morning
1 glass of Coconut water/kheera juice/tomato juice.
Lunch
glass of warm water hour before lunch.
1 plate salad
Vegetables (all, except potato and arbi)
Curd (I katori vegetable raita)
2 bran roti (50% wheat flour and 50 % bran) with stuffing of onion/palak/methi/gobhi etc).
Evening Tea
1 bowl fruit (guava, oranges and mausambi)
Dinner (by 8 pm)
1 bowl of chicken and salads
or
Fish/egg ( 1yellow and 2 egg whites) and salads
or
Paneer and salads
or
Nutrela and salads
Take glass of warm water after dinner.
AVOID: Banana, chiku, grapes, sweets and sugar, cold drinks and fried food.
TAKE: Only double toned milk and its products and sugar free pills.
