Fitness and Diet

There is only one way to lose weight and stay in shape: eat and exercise SENSIBLY. Cmon friends lets share our weight loss tips and secrets here. Discuss about

• Exercise
• Meal plans
• Food choices
• Activity choices

Jump Start friends!!

Madhu

i guess everyone knows the value of exs but not everyone is disciplined to be consistent. Sadly I am one of them. Just plain bloody lazy! 😭

Tell me about it Hosanna. I am another culprit.

People who are not regular at exercise..
One way to maintain your current weight would be to
1. drink hot water ( atleast 8 cups a day..).
2. Try drinking hot water with a spoon of lime juice and a spoon of honey every morning at empty stomach.

Both the above tips are very very useful (I have been doing this for so many years with excellent results..)

Originally posted by: ratchashee

People who are not regular at exercise..
One way to maintain your current weight would be to
1. drink hot water ( atleast 8 cups a day..).
2. Try drinking hot water with a spoon of lime juice and a spoon of honey every morning at empty stomach.

Both the above tips are very very useful (I have been doing this for so many years with excellent results..)

Really..!! ???...wats the secret with these concocts?? Why hot water? to melt fat away in a jif.!!😆 😆

I am another silent culprit who needs help terribly from all angles..!!...😭😭 .

Ratcha...more details pls....will taking lime juice in the mornings on an empty stomach lead to gastric problems...??😍

Yes, ratcha

I have gastric problem. Honey can lead to diabetes.