Mouni's fitness regime - Asian age

thanks for sharing..i agree with the tips she has given 😊

fanx u 4 sharing dat actually help me lol

she avoids milk...hmmm...i think milk is healthy for the body...though we gain weight wen we drink...anyway..t4s..

Well I dont think that avoiding milk is a good option!!!!

i dont think avoiding milk is a good option either specially since its very high in calcium. anyway t4s

doctors say that milk is the hardest for the body to digest, and therefore if ur digestive system is not soo strong (ie metabolism) then you have a higher chance of that milk transferring into fat, because it takes the body longest to breakdown milk and get it through ur system...nbut yes milk is very necessary for everyone, but it has a high content of natural fats, which could not be that great for those wanting to loose some weight. so the best bet is to drink skim milk, u still get the calcium, nutrients and all, but u get a alot less animal fat in your body...so drinks skim milk, its not all that bad

I believe that Mouni and Reshmi are the ONLY young girls on Starplus with perfect bodies, that's the whole reason her fitness regime was published, the rest of the women are slightly overweight. But then body changes with age so being 30 and fat ain't a crime!

Oh and not drinking milk is FINE, as long as you're getting your required amount of calcium from another food source like yoghurt e.t.c.

WOW!! 😛 .... i'll follow her saying!! 😛 😳 WELL MOUNI ROCKS AND WEN SHE DANCES!! 😛GOD she looks amAzIng!! 👏 👏 👏

Mouni is typically too skinny....she needs to hav a gud fig...she no doubts dnt hav a gud fig as a women shud hav , so i thnk her regime is 🤢 ...she needs to knw frm others...even archita looks gud.bhumi,nandani or other has a gud fig and their skin glows even without the use of make up.

Originally posted by: nilapatel12

i hate milk.

me too😛