Exercise good or bad? - Page 4

Originally posted by: Maya_M

After reading you replies in 'Girls are snob, guys are pea brains', I guessed it. Only a true Capricorn can write that. 👍🏼

Yup.. memsaab.. Budhha calm..

Originally posted by: qwertyesque

Carpicons.. .whats that.. Ariens rule.... we love shavasana in yoga...

🤣 Yes we do😆😆
Beore you ask Shavasana is one of the aasans in Yoga Raunaq.

Lie down flat on the back. Keep convenient distance between the feet. Rest the hands a little away from the body, palms facing the sky. Keep the neck straight. The whole body should also be straight, but relaxed. Keep the eyes gently closed. Relax the body from top to toe - bones, flesh, nerves, arteries,
organs. Imagine that the entire body is relaxed. This way each and every organ of the body will get relaxed.

Originally posted by: tania.ganguly

were we discussing sun signs here?😛

h* no, we are discussing if excercise is physical stress or not?

Originally posted by: Sound

🤣 Yes we do😆😆Beore you ask Shavasana is one of the aasans in Yoga Raunaq.<font face="Century Gothic">Lie down flat on the back. Keep convenient
distance between the feet. Rest the hands a little away from the body,
palms facing the sky. Keep the neck straight. The whole body should also
be straight, but relaxed. Keep the eyes gently closed. Relax the body
from top to toe - bones, flesh, nerves, arteries,
organs. Imagine that the entire body is relaxed. This way each and every
organ of the body will get relaxed.

thank you neets 😳 i was thinking what it is

Excerise is good for everyone! But when I feel lazy I like to believe otherwise 😆
Yes, it has been studied that we should excerise about 4 times instead of everyday so that our body has time to heal from all the stress and strain! As for me I always tell myself 4 times but it happens once a week or even a month 😆 I know BAD, BAD! I am gonna die with a heartattack!
Eat healthy, excerise, DIE anyways 😆 😉