Shiva-Raavi Alternate Universe #DT 88 - Page 58

Originally posted by: VNuts

I try to do my exercise in the morning. Warna main bhi nahi hilne waali apni jagah se. 😆

I used to do yoga in morning too but since school & college started, I get less time but I still try to give half an hour to my yoga routine.. Try to do atleast two rounds of surya namaskar.. It just makes my day fully energetic

Originally posted by: Ocean_breeze

If I am not up studying till late in night then I sleep at around 1..wake up at around6.30...

I take a power nap at any point of the day I get time... Half n hour..usse zda nahi🤣

Ho gye 6 ghnte😆

But yeah... Studying disturbs all sleep patterns... Mine too

Thoda bohot IF ka bhi yogdaan hai ajkl🤣

Also the thing is even if I try mujhe neend aati hi nahi...I just lie down and stare at ceiling like an owl....😆

Originally posted by: Ocean_breeze

Ja vandu... Ninni time ho gya🤣🤣

Oye!! I said only 70% of it. 😆

Originally posted by: Nicky-nish

SSCP 😆 the only difference is I have ek do idhar udhar k distractions also...

Also the thing is even if I try mujhe neend aati hi nahi...I just lie down and stare at ceiling like an owl....😆

Might be screen effect...

Originally posted by: Yahvi

I used to do yoga in morning too but since school & college started, I get less time but I still try to give half an hour to my yoga routine.. Try to do atleast two rounds of surya namaskar.. It just makes my day fully energetic

Surya namaskaar wow🥳

Originally posted by: Nicky-nish

How did you guys get 6-7 hours straight sleep..Mujhe bhi raaz bta do..

Yahan toh neend udi hui hai I hardly sleep for 5 hours....Aur agar galti se if I slept in afternoon toh it will be 3-4 hours mushkil se.

(I realised I have no right to question KD about sleep, mera khud ka schedule bahut kharab hai) 🙈

Try to do some exercise yoga, walk in the morning.. Even if you give 15 minutes.. Make it regular... Try not to sleep in day time.. Apne aap neend aayegi night me.. Of course my college students & my daughter contribute a lot in my mental exhaustion that my body crave for night sleep.. These days I'm using IF during short breaks & surprisingly it's been helpful for my mental exhaustion

Originally posted by: Nicky-nish

SSCP 😆 the only difference is I have ek do idhar udhar k distractions also...

Also the thing is even if I try mujhe neend aati hi nahi...I just lie down and stare at ceiling like an owl....😆

I do this too!! Try chanting "Om" slowly with easy breaths.

I know all of this because my mom's a health & lifestyle coach. 😆

Originally posted by: Yahvi

Try to do some exercise yoga, walk in the morning.. Even if you give 15 minutes.. Make it regular... Try not to sleep in day time.. Apne aap neend aayegi night me.. Of course my college students & my daughter contribute a lot in my mental exhaustion that my body crave for night sleep.. These days I'm using IF during short breaks & surprisingly it's been helpful for my mental exhaustion

College students... Teacher???

Thank you so much guys for all the suggestions, I genuinely need them to correct my sleep schedule. Will try to work on them. Thanks loveliesss❤️🤗

Originally posted by: Nicky-nish

Thank you so much guys for all the suggestions, I genuinely need them to correct my sleep schedule. Will try to work on them. Thanks loveliesss❤️🤗

Hope they work out for you!! 👍🏼