Madhu - I have a suggestion - my kids are around that age. Buy the small store tortillas that are already cooked(mission brand works well). Deep fry in oil like puris - they puff up real well but don't absorb a lot of oil as they are already cooked. When cool put it in their plates and ask them to make their own art. I microwave mixed vegetables add salt and pepper, I also give them some kind of meat for the protein - if vegetarian open a can of kidney beans, chick peas, fava beans or any other kind - drain, wash and microwave. Get a bottle of mild salsa.
Make them sit down and let them fix what they want. Mine like to make a hole and fill it with the veggies, meat and salsa. You could also give them low fat sour cream to top all the toppings.
A whole, fun meal with the required carbs, protein, fat and essential vitamins.
Hope his helps.
Niri.
Edited by Niri - 18 years ago