Computer chair reducing SEVERE BACKACHE

Computer chair reducing SEVERE BACKACHE - NECK ACHE...!!!

Hi everyone,

ALthough this may appear humourous to some people but i really need some people.

These days I have to sit on computers for 12-16 hours daily (I am not a geek but still almost all work is done through computer).

I also stay at home most of times as our company follows free work policy whereby u need to come to office when u really need some support. Else all they want is work delivered be it from home.

I never noticed and continued using same ordinary chair which was there in my house which must have been purchased i believe 15 - 20 years back.

Someone suggested me to chnage my chair.

But when i visited few shops i saw that every shopkeeper is trying to say whatever chair he has in his shop as computer chair and the best. I am utterly confused and unable to decide at all.

IF ANYONE HAS A PRACTICAL SELF APPLIED IDEA OF WHICH CHAIR IS MOST SUITABLE AND MAY BE AN ONLINE SITE WHERE I CAN SEE ITS PHOTO OR SPECIFICATIONS BEFORE PURCHASING.

Please suggest which chair should i purchase.

I know I may be sounding humourous to many but those few who understand my problem, please advice / suggest.

I am from Kolkata India.

Thanks and regards,

sunando

sunandoghosh at rediffmail dot com

yes this is a very commom problem - BAck AChe while workin

There are few computer chairs in the market .. Sorrry i doono the comanies but the one which i have got in the office is wth a comfortable back rest and adjustable height and revolvin one

I hope thats good and it helps

Hi Friend,

This is a common problem for computer geeks.

I would suggest the following:

a) Change the chair which comes with extra support for the spinal cord.

b) Correct sitting posture. You will find much information on this on the internet.

c) Use a cushion to give extra support to the back.

d) Do regular exercise cause IT people have high mental activity and low physical activity.

e) Take a 2 minute walk after every 30 - 60 mins of work and possibly look at green colors or the blue sky (dont look at the sun!!😆).

I hope this helps.

Cheers,
Vijay

**HA THAT WAS FUNNY THANX 4 SHARING**